Mushroom Nut Paté

makes about 1 1/2 cups

What you need:

3 tablespoons coconut oil
1 small yellow onion, diced
3 garlic cloves, minced
4 cups sliced cremini mushrooms
Flake sea salt or Kosher salt
Coarsely ground black pepper
1 cup roasted cashews
2 tablespoons finely chopped flat leaf parsley
Nut based crackers for serving

What to do:
In a large sauté pan over medium heat add the coconut oil and heat until melted. Stir in
onions, garlic, 1/2 teaspoon salt and 1/2 teaspoon pepper. Cook, stirring, just until onions are
translucent. Using a slotted spoon, remove cooked onions and garlic to a bowl leaving the
coconut oil in the pan. Add mushrooms into the pan and cook, stirring occasionally, until
golden brown. Remove from heat.

Add the cashews to a food processor and process until finely ground. Add in mushrooms,
onion mixture, garlic and parsley. Process

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until smooth. Serve with crackers.