APTER-10 One word answers 1. Passive warming up 3. Cooling down/limbering down 4. Stimulants Fill in the blanks 1. Narcotics 4. Sports training True or False 1. True 4. False Correctanswers 1. (d)Allthe above 2. Warming up 5. Diuretics 2. Gene 5. Warming up 2. True 5. True 2. (d) Temoxifen 3. Coordination 6. Warmingup 3. True 3. (a) Allthe abovegeal fective a close friends and fami Y= In reg ne friends and famil i ann ere tm * 8, havin “ ow ry social net ; | 80 an, aa sobe ial netw cove, ‘able asset, Darryn, sulle ho will SUPPOrt Your recovery, wey PhaKe, ij Ww. * jgondy getting rid of alcohol and suber. A°be social pel ipfulin nC substance abugg Detwork naway from your friends who 1 still Myith friends Who are still usin indulge j x uP co slip back into old destruct ree ate leo habits of drug, M substance ol. Leave tho © abuse: Don't 8¢ Friends who ourself in a distracting a y ‘ 8 and alcoh or ivity: cohol ye rin exercise or healthy ha i: Go ton siete CUlt to refine y habits, if you really want traey Se friends, involve ol ata di Out of the trap of drugs sur friends op famileen Steg, talktoyour friends or family member when craving oc Odea) cyour friends or family members about eravin, sone ig Whene: avingoften helps to discharge andrelievethefecling “tS Talking about buse, . they hom seek Ethe «ive Type/Multiple Choice Questions (Carrying 1 Mark) Giveone word answers. var __/\ich type of warming up increases the body temperature without performing any physica >hol WAL, A activity? Wwungd uf ent id be done before inpetitian liane fee, __ 2 Whatshould bedone before training or cémpetitionsto preventsportsinjures?\i (1M) sof __ 3, Inwhichactivity body temperature becomes normal? I ig f hol 4, Which substances stimulate the body both physically and mentally to perform betterinsports? 5, Which substances remove fluids from the body particularly water? . shn be ; Diyuweti Lh | filintheblanks. et WCCO. LZs.....are used to reduce or eliminate pain from injuries or allow athletes to 5 Be persistent efforts for a longer time. f iz —-2.NZENE... doping is the manipulation of cells or genes to enhance the bodys spons performance. Cont a is _? Narcotics may cause loss of balance and ‘bout i en. a. ADOT... isthe basicform of preparation of sportsm ana AND Dorinc IN Sports ‘Train!s {.degrdases the viscosity of muscles. 6 s) increases the speed of transfer of oxygen and fuel totissues, State True or False. Warming upincreases metabolic rate. (True/False) Limbering down helps in removal of waste products. (True/False) Diuretics are not performance enhancing drugs. (True/False) Tampering with any part of the doping control process, isnotan anti-doping rule. ¢, Stimulants increase alertness and delay fatigue. (True/False) we - Choose the correctanswer, Which one of the following categories isa performance enhancing substance? 1 (a)Cocaine (b) Ephedrine {c)Amphetamines (d)alitheabove 2. Whichisnotthe example of anabolicsteroids? (b)Metenalone (a)Stenazolal (d)Temoxifen (c)Drostanolove Which one of the methodsis used to deal or treat the individuals who use drugs? (b) Detoxification (a) Seek help (d) Alltheabove {c) Medication ‘Short Answer Questions-I (Carrying 3 Marks) 1. Explain the meaning of sports training in brief. 2. Whatdo youmean by the principle of sports training? Explain one of them. 3. Explainthe concept of sports training. 4. Discuss the majorstretching exercises of muscles for limbering down. 5. What doyoumean by technique and style? 6. Elucidate the meaning and concept of sports training. 7. 8. 9. Explain the types of warming-up in detail, Explain the methods of warming-up in detail, Describe the major stretching exercises of muscles for imbering down. 10. Explain the technique in detail. 11. Describe about any three skills in detail. 12. Enlist the performance enhancing substances. 15, What do you mean by autologous and homologousblood doping? 14. Whats blood doping? 15. Whatdo you mean by gene doping? 16. Whatdo you mean by methods? Explain in brief, 17. Whatdo you mean by peptide hormones? ie What do you mean by anabolicsteroids? ). Whataretheside SMe ape ae bie steroids? Explain in brief, lants and narcotics? Explain in brief.wa doen ra ? Explain the methods prohibitedin the field of sports. 23, Explain about the substances prohibited in-competition, 24, Discuss any three methods to deal with the problem of alcohol and substance abuse. Jue Based Question 25, Aman was a good athlete up to matriculation. In fact, he used to practise hard in the morning and evening to achieve top position at national level. But in spite of his good efforts he could not achieve any position at national level, His athletic coach also wanted him to win the gold. He got frustrated over his poor performance. Due to overstress, depression and anxiety he started taking stimulants to enhance performance. In the meantime, his coach came to know. about this fact. He called him and suggested not to take such prohibited substance in future. Aman assured his coach not to take such substances in future. Based on the above passage, answer the following questions: (1x3=3) 1, Whatvalues did the athletic coach reflect through his initiative? 2. What qualities and virtues are shown by Aman? 3,What doyou mean by stimulants? ‘ort Answer Questions-Il (Carrying 5 Marks) 1. What doyou mean by sports training? Enumerate the principles of sports training. 2. Define warming up. Explain the types of warming-up. 3. What do you mean by warming-up? Enumerate the methods of warming-upin detail. 4. Elucidate the importance of warming-up in detail. 5, What do you mean by limberingdown? Explain theimportance of limbering, 6. 7 8 What do you mean by skill? Elucidate in detail the classification of skills. 1y warming-up? Elucidate the guiding principles of warming-up in detail What do you mean by What do you mean by the term ‘Doping’ competition. 9. Whatis doping? Explain the side effects 10, Define doping and explain the types of doping. 11. Explain the performance enhancing substancesin detail. 12 What do you mean by doping? Discuss the side effects of various prohibited substances. 13 Discuss various prohibited substances which are used in thefield of sports andgames, how will you deal with the problem of alcohol and substance abuse? "2 Discuss the methods prohibited in-and-out-of- of prohibited substances in detail. 14, Inthe present scenario,