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    This 3-week course focuses on integrative approaches to stress management. Each week will cover a different topic like nutrition, mindfulness, and mind-body connection. Students will learn how stress affects health, different foods and activities to reduce stress, and mindfulness meditation techniques. The goal is for students to have a better understanding of stress and how to use natural, safer methods to manage it.

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    This 3-week course focuses on integrative approaches to stress management. Each week will cover a different topic like nutrition, mindfulness, and mind-body connection. Students will learn how stress affects health, different foods and activities to reduce stress, and mindfulness meditation techniques. The goal is for students to have a better understanding of stress and how to use natural, safer methods to manage it.

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    68 views1 page

    Unit 5 Syllabus

    Uploaded by

    api-619001324
    This 3-week course focuses on integrative approaches to stress management. Each week will cover a different topic like nutrition, mindfulness, and mind-body connection. Students will learn how stress affects health, different foods and activities to reduce stress, and mindfulness meditation techniques. The goal is for students to have a better understanding of stress and how to use natural, safer methods to manage it.

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    © All Rights Reserved
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    of 1

    Integrative Approach to Stress Management

    Course Syllabus

    Instructor Info:
    Jacqueline D’Orazio
    4848023079
    jackiedorazio@yahoo.com

    Course Description:
    This 3-week course focuses on a variety of ways to help manage and prevent stress using an integrative
    approach. Stress is something everyone deals with and avoiding it can lead to many different health problems
    in the future. Each week, I will focus on a different area of integrative health and provide natural, safer ways to
    manage stress. At the end of this course, you will have a better understanding of what stress is, how it affects
    our health, and how you can use nutrition, exercise, and a variety of other activities to help reduce stress levels.

    Course Schedule & Learning Outcomes:

    Date & Time Topic Learning Objectives

    Understand how stress impacts


    Week 1: July 9 th
    health, what integrative medicine
    Holistic Nutrition
    11:00 AM – 12:30 PM is, and how different foods and
    herbs can reduce stress levels
    Understand the difference between
    Week 2: July 16th Mindfulness and Meditation mindfulness and meditation, and
    11:00 AM – 12:30 PM how both are used to manage stress

    Understand the connection between


    Week 3: July 23 rd
    the body and brain, and learn
    Mind-Body Connection
    11:00 AM – 12:30 PM different exercises and actives to
    manage stress

    Additional Information:
    - Handouts and reading material will be provided in class
    - Yoga mats provided for group exercises and activities
    - Feel free to bring any supplies for notetaking
    - Remember to bring water to stay hydrated!

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