ACTIVITY 4: Self-care BINGO

How do you show some love to yourself? Cross out items in the bingo card and
see if you have been doing enough self-love. Have fun!

SELF-CARE BINGO
Enjoyed Hydrated Ate Did some
Watched a
6-8 hours myself something stretching/
film/ series
of sleep with H₂0 delicious exercise

Gave Took a
Talked to Sang to Put on comfy
myself a refreshing
a friend myself clothes
compliment bath

Cooked
Bought a
E D! Drunk Smiled at
little IV
myself a
meal
something U RV milktea/
fruit tea!
myself in
the mirror
for myself IS

Listened to Tried a Ordered

Played a
my favorite new thing/ food for Took a nap
game
song hobby myself

Checked
Rewarded Practiced Ate fruits
Watched out
myself with good and
funny videos hilarious
dessert hygiene veggies
memes

If you have not crossed out the majority of the items, please take time to
pause, rest, and show yourself some tender loving care. Do things that make
you happy, take a break when you are tired and have a good cry if you need
to. If we take good care of ourselves, we will be able to take good care of others.