5117722, 739 PM 10 Habits fr great health in Sanskrit according to Ayurvedal - ReSanskrit Click here for International Shop. Re Bec AllPosts Shop TopArticles» Our Story _ international Shop 10 Habits tor great health in Sanskrit according to Ayurveda! October 28, 2018 SearSh a " Click here for International Shop, 10 Habits rte (elgerelmaterliae) According to Ayurveda! What is Ayurveda really? For most of us, Ayurveda is just another way of treating illnesses with medicines that are made up of herbs. Well, ‘Ayurveda is much much more than that and today, on National Ayurveda Day, we are going to explore that. Ayurveda is the Upaveda (sub or near to veda) of Atharva veda. i's also called Panchama veda (sth veda). The word Ayurveda is made of two words Ayu and Veda. The word Ayu doesn't mean just life, instead it means ~ BRR area HAT | — aa SAAT yyy Sarirendriya satvatma samyogoI1.42 The union of Shareera (body), Indriya (sense organs), Satva (mind) and Atma (soul) and Veda means knowledge. Hence, Ayurveda means the knowledge of the union of body, sense organs, mind and soul. So when people biess saying hafgel sar’ (atrghayust bhaval) it means let you be in union with athe above factors for a long time! hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit 11805117722, 739 PM 10 Habits for great heath in Sanskrit according to Ayurvedal ~ ReSanskrit Click here for Intemational Shop Re BRST AllPosts Shop TopArticles~ Our Story _ international started, for th irpose of betterment of mankind rol Cee ECR CaCl RRR CMRI eee Ayurveda is a Veda that provide the knowledge of good, bad, happy and Te ier OMeCeen hue usc ene encn een mice IOC RECURS CCRC Sc CAS COGIC ECE aC DUC ao PRLS GORI ACR ko MGGGRIAG RG Principles that govern Ayurveda PARRY FATE Ta, oTgeT PA WAM (ARS Bia aA 30128) hita Sutra 30126) svi hya raksanam, aturasya vikara pragamanam| (C: sya sv hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit 2180911722, 798 PM 10 Habis for great heath in Sanskrit according to Ayuvedal~ ReSanskit Click here for International Shop. Re Beep AllPosts Shop~ Top Articles» Our Story __ International Shop 3 P___ Sear6& ) Click here for International Shop, = RT ¥ skin. For a drug to act, both Samanya and Vishesha principles come into play. wart veces fey que FF I aden ad urarat arared gfe oreo, ora Fafa il (are Bisa | g1v4) samanyam ekatvakaram,visesastu pruthaktva krut I sarvada sarva bhavandm samanyam vruddhi karanam, hrasa heturvigesascall (caraka samhita sitra 1145) The principle of a dravya (substance) that brings about union or increase in the dravya's quality or quantity is called as samanya. The principle of a dravya that brings about non-union or decrease in a dravya's quality or quantity is called as vishesha. Principle 2: Panch Mahabhoota Siddhantha (5 Fundamental elements Principle) Dravya is any substance that has qualities and actions residing in it. We, human beings are also a dravya. Ayurveda being more practical oriented subjective science, opines that based on the different structural and functional aspects of the universe and organisms, each and every cell, organ, organ systems and in general every Dravya (substance) in the universe is made of Pancha Mahabhoota (5 proto elements or atoms) that are in different proportion in each substance ~ 1. Prithvi (earth proto element) 2. Aap (water proto element) 3. Agni (fire proto element) 4, Vaayu (air proto element) 5, Akasha (space proto element) hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit 806117122, 798 PM 10 Habits for great heath in Sanskrit according to Ayurveda! - ReSanskrit Click here for International Shop. Re Beep AllPosts Shop» Top Articles v Our Story _international Shop Mahabhoota predominance. 3 Sear&h Click here for International Shop, = RT ¥ for all movements to occur. For example, the act of respiration, peristaltic movements in the intestine, excretion of waste from our body, movement of nerve impulses in the nerves, initiation to do any work, etc. flr (Pitta) - Responsible for any transformation taking place in our body and also the temperature changes in our body. For example, digestion, metabolism, breaking of large food particles to smaller ones for absorption in our body, ete. ‘BW (Kapha) ~ Responsible for energy storage, the formation of new structures, protection in our body and bonding between molecules in our body to form larger molecules. For example, immunity, synovial fluid in joints, mucous lining protecting the digestive tract, adipose tissue storing fat, the stability of our body and mind, ete. Top 10 — Ayurveda Recommended habits for being healthy Based on above principles, here are some of the most effective health tips mentioned in Ayurveda for those who aspire to be healthy-as-a-horse individuals and to remain the same! Habit 1: Wake up in S1f@t Ygd (brahmi muharta) A healthy individual should wake up approximately 96 minutes before sunrise to stay healthy. Brahma means knowledge. The time to seek knowledge is called as Brahmi Muharta, Reason: We humans have an internal clock that maintains a cycle of events at a 24 hour interval. It is found that the body temperature is minimum at 5:00 AM, the sleep inducing hormone Melatonin is at its minimum level at the day time and also the hormone Cortisol that helps to withstand stress and traumas in life is secreted more at this time. hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit 41305117722, 739 PM 10 Habits for great heath in Sanskrit according to Ayurvedal ~ ReSanskrit ckhere for International Shop ee zeepcr AllPosts Shopv Top Articles ory Internation Sear6h ed Pars A healthy individual should wake up in Brahmi Muhdrta (96 minutes before sunrise) to protect and improve one's health. Brahma means knowledge. The time to seek knowledge is called as Brahmi Muhtrta Source: Ashtanga Hryudam Sutra 2.1 ae Ree eke ec Uae Habit 2: Do exercise (@UTUTA) everyday! hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit 5306117122, 798 PM 10 Habits for great heath in Sanskrit according to Ayurveda! - ReSanskrit Click here for International Shop. Re Beep AllPosts Shop» Top Articles v Our Story _international Shop rarer Ptr Fe: Fame —- - Sear&h Click here for International Shop, = Resear” ‘Same to be done in winter season and autumn. In summer and rainy season, one should us than half energy to do OaTaTH hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit5117722, 739 PM 10 Habits for great heath in Sanskrit according to Ayurvedal ~ ReSanskrit efor International Shop Re BRST AllPosts Shop TopArticles» Our Story _ international Shop Poo Sear Click here for Internationa Shop. WMC REN TACs ole cla cL A ce : C J CORSE OER ICI IRI Doing caren (exercise) will help one to be capable of daily activities, increase digestive fire, reduce fat and keep the body fit. Source: Ashtanga Hryudam Sutra 2.10 Monee eek kennel Reason:In Ayurve dise joing GHTHTH is said to reduce Kapha Dosha and Medha Dhatu, which is the main cause of the BAG (diabetes mellitus and related diseases), TATA (Atheroscle hypertension and related diseas ver, It is not recommended for elderly (above 70 year and fa(pita) diseases ung (below 16 yrs) and ing aT Since, in old age (above 70), most of one's Dhatus ( ‘sue systems) keep depleting, hence doing @ATaTH furth depletes the DI ady in that stage due to age relat es. In young age ( , not all hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit 1305117722, 739 PM 10 Habits fr great health in Sanskrit according to Ayurvedal - ReSanskrit Click here for International Shop. Re Zeca AllPosts Shop TopArticles» Our Story _ international Shop In retauve risk of colon cancer ana Zu-su% Wornen snowed reduction in the relative risk of preast cancer. 2 Sear&h Click here for International Shop, Paice Bring Sanskrit home! Buy ReSanskrit Merchandise. hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit e1306117122, 798 PM 10 Habits for great heath in Sanskrit according to Ayurveda! - ReSanskrit Click here for International Shop. Re Beep AllPosts Shop» Top Articles v Our Story _international Shop Habit 3: Do fh (Abhyanga-oil application) everyday! an Sear Click here for International Shop, Rta tet. hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit5117722, 739 PM 10 Habits for great heath in Sanskrit according to Ayurvedal ~ ReSanskrit Click here for International Shop. Reece AllPosts SI op» TopArticles~ Our Story recs emcee om peeil eo CY POISE Mure Ce anniek gai acs MPA pCIeck enc aiice et uric eh cc) CIN Rce eaten rience CaM meee a cr een Rea eet Maceo Rescue Muck p It’s good to apply oil to whole body, but if it is not possible, one should apply it to face, scalp, into the ears and feet. eee eed Find more info on this habit and other such tips on resanskrit.com CAUTION: Take One should not apply pressure while applying warm oil, just spread oil in the direction of body hair in swift motions re as to remove the oil in the ears with a cotton wick after counting to 100 times the number 1 for at least 15 minutes, What is the Time to do and which oil to use? best done with coconut oil or sesame oil before bath in the morning after exercise. After 32 procedure? Take warm water bath. hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit 101906117122, 798 PM 10 Habits for great heath in Sanskrit according to Ayurveda! - ReSanskrit Click here for International Shop. Re Beep AllPosts Shopv Top Articles» Our Story _ international Shop ‘Aonyanga increasea muscie strengtn signimcanuiy. However, wrin no aDnyanga tor a 1 Gays 1ea 10 ne reduced muscle strength. This shows how important it iso do Abhyanga everyday and especially after exercise. = Sear&h _ Click here for International Shop, eee rurente quintateetiot (Fee commentary on SEH FET SKA FF LW) uvdartanam kasayadi cirnairgatrodhdarsanam The act of rubbing 4Uf (powders of any suitable drug) with some friction on the body is called as aah, Which powder is used generally? Turmeric, Triphala (the powder of dried fruits of three drugs), gram flour are combined in equal quantity in powder form and applied as a bathing powder after abhyanga and before bath. Researcl research conducted on healthy volunteers on the effect of udvartana showed that it significantly reduced body weight,body mass index, waist circumference,skin fold thickness, enhanced skin texture and also reduced stress. hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit 1105117722, 739 PM 10 Habits for great heath in Sanskrit according to Ayurvedal ~ ReSanskrit Click here for International Shop. Reece AllPosts Shop TopArticles» Our Si Ty International Shop — A” PF ‘i = SearSh Click here for Internationa Shop. Re" 4 of 10 ROME OR ec prt ors ny praisyanam SS The act of rubbing gui (powders of any suitable drug) with some friction on the body is called as seacfor. scacfot pacifies aw ata, it liquifies fat in our body, bring about stability in body parts and also CRU LO ELeKeO Rec Ce USER! moe eee kee enemies Habit 5: Do @del WE (Kavala Graha — oil pulling or hot water or kashaya gargling) everyday! Which Oil to be used? Sesame oil or Coconut oil Procedure: Take a spoon of warm oil in mouth and move it in mouth till there is uncontrollable or excessive salivation thin hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit 12805117722, 739 PM 10 Habits for great heath in Sanskrit according to Ayurvedal ~ ReSanskrit Click here for International Shop. Reece AllPosts Shop» Top Articles» Our S International Shop al index.Also tnere was consiaerapie reauction in microora unt in moutn, SRC ES RCIA R iLeaRace ant) aoa Seeded ine Rmn ic CouCy Ra cunar caer an called as wact a1. By doing oil pulling in mouth, one will not suffer from cracks of lip, dryness of lip, dryness of mouth, diseases of aT Malorne Cele Source: Ashtanga Hryudam Sutra Chapter 2 Find more info on this habit and other such tips on resanskrit.cc Habit 6: Stop S{t4814 (Adhyagana — overeating) hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit 131905117722, 739 PM 10 Habits for great heath in Sanskrit according to Ayurvedal ~ ReSanskrit Click here for Intemational Shop Re BRST AllPosts Shop TopArticles» Our Story _ international Shop Reason: When you overeat, stomach expands to contain the food and hence puts pressure on other organs mi Sear&& \n Click here for International Shop. ea ees ea ut eau kad wave c nel eco kCCe hyagana - overeating). Effects - No passage or less passage of stool and urine, Nea AMO MANU an rind eucnsea ok Ceic a) body, distended abdomen, heaviness in the body and dizziness. re Find more info on this habit and other such tips on resanskrit.com hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit 14i306117122, 798 PM 10 Habits for great heath in Sanskrit according to Ayurveda! - ReSanskrit RwaspY AllPosts Shop» Top Articles Our Story Click here for International Shop. International Shop What we think while eating, positive or negative, how thagkful we are for the food we eat impacts on our psychology and also affects our digestion. The first phase or step of digestion, the cephalic phase (begins when we sear ot Click here for International Shop, = RT ¥ hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit 15905117722, 739 PM 10 Habits for great heath in Sanskrit according to Ayurvedal ~ ReSanskrit Click here for International Shop. pe aepe AllPosts Shopv TopArticles» Ou eu Click here for intermationa Ty International Shop Shop. am oe wroale Healthy Habits from Ayurveda for Great Health! Ce CUC mr ol Concentrating one’s mind on the food while eating. What we think while eating, positive or negative, how thankful we are for the food we eat, impacts on our psychology and also affects our digestion. Poe ope EE! Find more info on this habit and other such tips on resanskrit.com Habit 8: Eat 3fte (fresh ginger) with aaa wat (Rock salt) before any meal! Research: Ginger is found to act as antioxidant,anti-inflammatory,anti nausea compound, and anticancer agent. Rock salt is also a good antioxidant, maintains blood pressure and also used to reduce to reduce coughcoldete. hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit 16905117722, 739 PM 10 Habits for great heath in Sanskrit according to Ayurvedal ~ ReSanskrit Click here for International Shop. Re zecpcr AllPosts Shopv TopArticles» Ou Shop. Ty International Shop Sear&h Click here for Internationa 8 of 10 TC ene A CLK Eating fresh ginger (small piece) with rock salt powder (1 pinch) at the starting of any meal is always good for heath. Doing so will boost digestion, increase the taste in food and cleans tongue and throat. he eo Find more info on this habit and other such tips on resanskrit.com Habit 9: Drink Suiear (Usnodaka-boiled water), but according to the need: Sooi Berit; (BAX commentary on sein Faqs GSAT GA 41s) usnam kvathanosnam Water that is boiled and reduced to 1/4th or 1/3 rd or 1/2 called as StHzw, which is unlikely of what the modern water purifiers do. hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit 7805117722, 739 PM 10 Habits for great heath in Sanskrit according to Ayurvedal ~ ReSanskrit Click here for International Shop. poze AllPosts Shopv TopArticles» Ou Ty International Shop Research: & Studies have found that drinking hot water increased metabolism by 30% which lasted for 30-40 minutes after co Sears shop. "| Rasa Click here for Internationa (oWoWs) 9 of 10 GLU oO aoe) Mol ecole oa ERROR kp iC EC pana od Chesraseyam Serene aC Cio eorcd SCS CES So cece Bl rec wos Using boiled water facilitates digestion, metabolism, is soothing for throat, is light to digest, is hot in potency, cleans the urinary tract ,re- duces hiccups, pacifies vata, kapha dosha, good during first 7 days of fever, reduces cough, common cold, breathlessness, and pain in LiclaLcn Semen eure Find more info on this habit and other such tips on resanskrit.com hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit 12906117122, 798 PM 10 Habits for great heath in Sanskrit according to Ayurveda! - ReSanskrit Click here for International Shop. Re Bea AllPosts Shop» Top Articles v Our Story _international Shop Sear&h Click here for International Shop, Resear” Notebooks with Sanskrit quote on each page! Buy ReSanskrit Merchandise. Browse Collection! Habit 10: Do UA (Lamghana- calorie restriction - fasting) once a week! hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit 19190911722, 798 PM 10 Habis for great heath in Sanskrit according to Ayuvedal~ ReSanskit Click here for International Shop. Re Bea AllPosts Shopy Top Articles» Our Story _ international Shop 3 : 8 SearGh Click here for International Shop, ‘stuales conauctea in overweight numans snow that calorie restriction or tasting improves neaitn outcomes including several cardiac risk factors (which might cause heart diseases), improving insulin (factor responsible for glucose metabolism) sensitivity and oxidative damage to both DNA and RNA hence help in healthy aging hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit 201305117722, 739 PM 10 Habits for great heath in Sanskrit according to Ayurvedal ~ ReSanskrit Click here for International Shop. Reece AllPosts Shop TopArticles» Our Si | Sear&h Click here for Internationa Ty International Shop Pe ene Reeds Skipping dinner once a week is recommended. As it helps in - clarity of sense organs, excretion of waste from the body, lightness, hunger, thirst, belching, enthusiasm and reduction in tiredness (caused with- out working). Improves psychology and also affects our digestion. Find more info on this habit and other such tips on resanskrit.com Bonus Habit: Healthy Drink Tips! aitorird fetes area fret: 1 Franed a fide Pafieiat 3 sree I bhojanante pibettakram vasarante pibetpayah | nigante pibedvari tribhirrogo na jayate I hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit 211805117722, 739 PM 10 Habits fr great health in Sanskrit according to Ayurvedal - ReSanskrit Click here for International Shop. Re Zeca AllPosts Shop TopArticles~ Our Story _ international Shop morning), one doesnt get aiseases, 2 £ searSh Click here for International Shop, aitsrenad dark areea fae | fetered u tage fatateton a ora II resanskrit.com By drinking buttermilk at the end of a meal, milk at the end of the day, and water at the end of the night (in the morning), one doesn't get diseases. Fe eee sik aa & ster (sat age) wet or aaa Het Seen rer We can see that most of the tips told above are mainly concentrating on remaining healthy, fit, boost immunity, prevent premature aging (a major issue in present generation) and also improve digestion so that essential hutrients enter our body. hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit 221306117122, 798 PM 10 Habits for great heath in Sanskrit according to Ayurveda! - ReSanskrit Click here for International Shop. Re Beep AllPosts Shopv Top Articles» Our Story _ international Shop ‘onarmarartna-kama-moxsanam arogyam mutam uttamam! Dharma-Those duties or actions that give us support & Artha- material wealth ke Sear Click here for International Shop, Rta Tnougnts ana Teeavack in ne comments DeIOW. We WoUlG IOVe To KNOW Wnicn Topics youG Want US To cover next. Read our take on Aditya Hrudayam Stotram. Like our work? Follow us on Instagram! hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit 201305117722, 739 PM 10 Habits for great heath in Sanskrit according to Ayurvedal ~ ReSanskrit Click here for International Shop. Reece AllPosts Shopy TopArticles» Ours Pe |) lite Sear&h jory _ International Shop Click here for International Shop. View more on Instagram 41,897 likes Add a comment, 539 @ 500 © fon v3 Shares © Older Post Newer Post —> hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit 20130611722, 739 PM 10 Habits for great heath in Sanskrit according to Ayurveda! - ReSanskrit Click here for International Shop. Re Beep AllPosts Shop» Top Articles v Our Story _international Shop 3 Dr Rashmi Agnihotri on May 2, 2022 Na" sear6& Click here for International Shop, = RT 8 Uujala on February 12, 2022 bahut aabhaar to the team for sharing this precious piece of knowledge with us. wishing health and happiness! ujala on February 12, 2022 bahut aabhaar to the team for sharing this precious piece of knowledge with us. wishing health and happiness! ©) Leave a comment Name Email Message Please note, comments must be approved before they are published hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit 251306117122, 798 PM 10 Habits for great heath in Sanskrit according to Ayurveda! - ReSanskrit Click here for International Shop. Re Beep AllPosts Shop» Top Articles v Our Story _international Shop Reoaronit wer Uiaruise Sear&h Click here for International Shop, = Rear ¥ Sanskrit Wall Frames hitpsuresanskrit. comiblogsblog-post'0-habis-ayurveda-sanskit 261306117122, 798 PM 10 Habits for great heath in Sanskrit according to Ayurveda! - ReSanskrit Click here for International Shop. Re Beep AllPosts Shop» Top Articles v Our Story _international Shop = Sear&h Click here for International Shop, = RT ¥ Wall Posters hitpsuresanskri. comiblogsblog-posU'0-habis-ayurveda-sanskit 271306117122, 798 PM 10 Habits for great heath in Sanskrit according to Ayurveda! - ReSanskrit Click here for International Shop. Re SRT AllPosts Shopv TopArticles~ Our Story _ International Shop NoteBooks | Sear6& Click here for International Shop. Resear” ‘FShirts L Sal |nips:/resanskri.comblogsibiog-post10-habis-ayurveda-sansicit 22306117122, 798 PM ‘10 Habis for great heath in Sanskrit according to Ayurveda! - ReSanskrt Click here for International Shop. AllPosts Shop» Top Articles we. RwaspY Our Story International Shop i” | | Sear6& Click here for International Shop. = ReZtScpc "TY 7 ENF Hoodies Top Frames Shanti Mantra Shlok Frame Suto Va Sut Putro Frame ‘Asato Ma Sadgamaya Frame Bhagavad Geeta Frame Aditya Hrudayam Stotram Frame Chanakya Neeti Quote Frame Festival Greetings Shubh Akshay Tethiya Hanuman Jayanti ‘Shubh Ram Naver SShubh Vjayadashmi Happy Gudi Padwa Happy Diwall Happy Janmashtami Prayers Explained Maha Mrityunjaya Mantra hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit 291306117122, 798 PM 10 Habits for great heath in Sanskrit according to Ayurveda! - ReSanskrit Click here for International Shop. Re Beep AllPosts Shop» Top Articles v Our Story _international Shop Top Articl op Articles 2 nskrit Shlokas Re Sear®& Click here for International Shop, = RT 8 ratory wmilg Your email Subseribe ‘Your email Subscribe 2022 ReSanskrit Bulk Order / Privacy Policy / Terms of service / Refund & Exchange / Feedback / Contact Us ff ¥ © @ hitpsuresanskri. comiblogsblog-post0-habis-ayurveda-sanskit 0130