Copyright © 2000 by Stuart McRobert

First edition copyrighted in 996

All rights reserved. No part of this book may be used, reproduced or transmitted in any manner whatsoever—electronic
or mechanical, including photocopying, recording or by any system of storing and retrieving information—without written
permission from the publisher, except for brief quotations embodied in reviews.

Published by CS Publishing Ltd., P.O. Box 20390, CY-25 Nicosia, Cyprus

phone: +357-233-3069 • fax: + 357-233-208 • e-mail: cspubltd@spidernet.com.cy
web site: www.hardgainer.com

US office: CS Publishing Ltd., P.O. Box 002, Connell, WA 99326

phone: 509-234-0362 • fax: 509-234-060
web site: www.hardgainer.com

Photography by Mike Christofides at Gold’s Gym, Nicosia, Cyprus

Cover illustration by Stephen Wedan copyright © 998
Cover design by Mike Adamou Designs, and Nicholas Zavallis

Printed and bound by J. G. Cassoulides & Son Ltd., Nicosia, Cyprus

Second edition reprinted in 200 and 2002 (with revisions), and 2003

Publisher’s Cataloging-in-Publication
(Provided by Quality Books, Inc.)

MCROBERT, STUART.
The insider’s tell-all handbook on
weight-training technique / Stuart McRobert. — 2nd ed.
p. cm.
Includes index.
ISBN: 9963-66-03-8 (complete hardcover edition)
ISBN: 9963-66-09-7 (complete softcover edition)
ISBN: 9963-66-2-7 (abridged electronic edition)
. Weight training—Handbooks, manuals, etc. I. Title
GV546.M37 999 796.4
QB99-600

1•2

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