FITNESS CHALLENGE EXERCISES

Sr. No. Event Category Exercise 1 Exercise 2 Exercise 3

1 U-12 Boys High Knees Push-Ups Plank

2 U-12 Girls High Knees Modified Push-Ups Plank

3 U-14 Boys High Knees Push-Ups Plank

4 U-14 Girls High Knees Modified Push-Ups Plank

5 U-17 Boys Push-Ups Sit Ups Burpees

6 U-17 Girls Modifies Push-Ups Sit Ups Burpees

7 U-19 Boys Plank with alternate leg lifts Sumo Squats Push-Ups

8 U-19 Girls Plank with alternate leg lifts Sumo Squats Wall Push-Ups

9 U-30 Boys Lunges on each leg Jump Squats Bicycle Crunches

10 U-30 Girls Lunges on each leg Chair Squats Bicycle Crunches

11 Open Boys Jumping Jacks Jump Squats Wide Push-Ups

12 Open Girls Jumping Jacks Chair Squats Push-Ups