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6 WEEK EXTREME FAT LO

MORNING TOTAL WEIGHT MAINTENANCE TOTAL DEFICIT CALORIES
DAYS
WEIGHT LOSS CALORIES CALORIES FROM FOOD
1 90 0 2565 1857 908
2 89.76 240 GRAMS 2565 1857 908
3 89.52 480 GRAMS 2565 1857 908
4 89.28 730 GRAMS 2565 1857 908
5 89.04 970 GRAMS 2565 1857 908
6 88.8 1220 GRAMS 2565 1857 908
7 88.56 1450 GRAMS 2565 1857 908
8 88.32 1690 GRAMS 2565 1857 908
9 88.08 1930 GRAMS 2565 1857 908
10 88.5 MINUS 400 GRM 2565 1857 908
11 NOT RECORDED NOT RECORDED 2565 1857 908
12 NOT RECORDED NOT RECORDED 2565 1857 908
13 NOT RECORDED NOT RECORDED 2565 1857 908
14 NOT RECORDED NOT RECORDED 2565 1857 908
15 86.62 3.38 KILOS 2468 1815 853
16 NOT RECORDED NOT RECORDED 2468 1815 853
17 NOT RECORDED NOT RECORDED 2468 1815 853
18 NOT RECORDED NOT RECORDED 2468 1815 853
19 NOT RECORDED NOT RECORDED 2468 1815 853
20 NOT RECORDED NOT RECORDED 2468 1815 853
21 NOT RECORDED NOT RECORDED 2468 1815 853
22 86.2 3.8 KILOS 2468 NO DEFICIT NO DEFICIT
23 87.4 PLUS 1.2 KGS 2468 NO DEFICIT NO DEFICIT
24 85 5 KILOS 2422 2026 746
25 84.5 5.5 KILOS 2422 2026 746
26 84.2 5.8 KILOS 2422 2026 746
27 84.4 PLUS 200 GMS 2422 2026 746
28 84 6 KILOS 2422 2026 746
29 83.32 6.68 KILOS 2374 1826
30
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 Sheet2

REME FAT LOSS PLAN

CAL DEFICIT CAL DEFICIT
PROTEIN CARBS FATS CARDIO
FROM FOOD FROM CARDIO
1657 200 180 NA 20 60 MINS
1657 200 180 NA 20 60 MINS
1657 200 180 NA 20 60 MINS
1657 200 180 NA 20 60 MINS
1657 200 180 NA 20 60 MINS
1657 200 180 NA 20 60 MINS
1657 200 180 NA 20 60 MINS
1657 200 180 NA 20 60 MINS
1657 200 180 NA 20 60 MINS
1657 200 180 NA 20 60 MINS
1657 200 180 NA 20 60 MINS
1657 200 180 NA 20 60 MINS
1657 200 180 NA 20 60 MINS
1657 200 180 NA 20 60 MINS
1615 200 174 NA 17 60 MINS
1615 200 174 NA 17 60 MINS
1615 200 174 NA 17 60 MINS
1615 200 174 NA 17 60 MINS
1615 200 174 NA 17 60 MINS
1615 200 174 NA 17 60 MINS
1615 200 174 NA 17 60 MINS
NO DEFICIT 200 174 344 43 60 MINS
NO DEFICIT 200 174 344 43 60 MINS
1676 350 170 NA 7 G FISH OIL
1676 350 170 NA 7 G FISH OIL 60 MINS - BUT
1676 350 170 NA 7 G FISH OIL WITH
INCREASED
1676 350 170 NA 7 G FISH OIL INTENSITY
1676 350 170 NA 7 G FISH OIL

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