To make your own copy: First Log in to Google Account --> Click on File --> Make a Copy

To download: File --> Download --> Microsoft Excel (.xlsx)

Max Effort Week 1 Week 2 Week 3 Week 4 Week 5 Week 6
1
Day 4
2
Day 1 3
4
5
Total 0 0 0 0 0 0

Pyramid Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Day 5

Day 2 Top Set
Total

Switch Grip Week 1 Week 2 Week 3 Week 4 Week 5 Week 6

Normal Grip 1
Normal Grip 2
Normal Grip 3
Chin Ups 1 Armstr
Day 3 Chin Ups 2
Chin Ups 3
Wide Grip 1
Wide Grip 2
Wide Grip 3
Total 0 0 0 0 0 0
Training Max Week 1 Week 2 Week 3 Week 4 Week 5 Week 6
# of Reps
# of Sets
Total 0 0 0 0 0 0

Repeat Hardest Day Week 1 Week 2 Week 3 Week 4 Week 5 Week 6

1
2
3
4
5
Total 0 0 0 0 0 0

Armstrong Pull Up Program