PEAR AND COCONUT
muffins
PREP 5 MINS
INGREDIENTS
½ cup coconut flour
½ cup gluten free plain flour
1 cup almond meal
½ cup coconut sugar
1 teaspoon baking powder
½ teaspoon bi carb soda
¼ vegetable oil
⅓ cup almond milk
⅓ cup sparkling apple juice
2 eggs
2 tablespoons maple syrup,
plus 1 extra to serve
1 medium pear, finely diced
Recipe by Australian Pears | rediscoverthepear.com.au
COOK 25 MINS MAKES 12
METHOD
1. Preheat oven to 180°C, grease a 12-hole muffin tin
2. In a medium bowl, combine the flours, almond meal,
coconut sugar, baking powder and bi carb
3. In a medium sized jug, whisk together the eggs, and
all of the remaining ingredients except the pear
4. Pour into the flour mix and stir to combine
5. Stir through pear and divide evenly between
prepared muffin tins
6. Bake for 30 mins, cover with foil at 20 mins if
browning too quickly
7. Brush with reserved maple syrup while warm
“The perfect treat
for lunchboxes”