Sweet Science lessons from boxing defense for all martial arts Tun trc, chng ta c tm hiu v khong

g cch gia bn v i th, ci m Steve Morris gi l red zone. l vng, hay l khong cch m i th c th dng tay, chn hoc c 2 chm ti bn. Nu bn nm ngoi vng ny, thi bn lun c an ton, nu i th di chuyn v pha bn, bn s nm trong tm tn cng ca h. an ton, iu d nht nn lm la di chuyn ra khi phm vi mt ln na. Tip tc li thng ra sau l mot la chn, i lch ra mt gc th tt hn v i th phi iu chnh li hng tn cng trc khi c th lao ti bn ln na. Phng th ca Boxing Nh mt s la chn, nu bn ang trong vng ny bn phi lm g khng b n n: bn c th n, che , tn cng, lao vo m i phng l mt trong s cc la chon trong Boxing. Video k s cho bn hiu thm v khi nim trnh n n v tn cng li i th Theres some classy defence from Mayweather and Pernell Whitaker, showing continuous movement when in the zone, using all manner of body movement to avoid taking damage this is probably what tai sabaki in Karate was supposed to be about! Then there is Pep just staying out of range frustrating his opponent but ensuring he uses sufficient motion when in range to avoid damage. Also there is some great stuff from Locche who manipulates the range by offering his head as a target, just in range, but being able to move it out again to stay safe. There are lessons in all of these great fighters, each showing an understanding of how to use the range to differing effect, for slippery defensive I thinkPernell Whitaker has it but Mayweather is close. C mt s quc phng sang trng t Mayweather v Pernell Whitaker, cho thy s chuyn ng lin tc khi trong khu vc, s dng tt c cc cch thc ca chuyn ng c th trnh vic thit hi - y c l l nhng g tai sabaki trong Karate c lam nh vy! Sau , c Pep ch trong phm vi bc bi i th ca mnh nhng m bo anh ta s dng chuyn ng y khi trong phm vi trnh thit hi. Ngoi ra cn c mt s cng c tuyt vi t Locche ngi thao tc bng cch cung cp phm vi u ca mnh nh l mt mc tiu, ch trong phm vi, nhng c th di chuyn n ra mt ln na gi an ton. C nhng bi hc trong tt c cc my bay chin u tuyt vi, mi hin th mt s hiu bit v cch s dng cc dy khc nhau c hiu lc, cho 'trn' phng ti thinkPernell Whitaker c n, nhng Mayweather l gn gi. Anderson Silva Of course, boxing only involves punching and so it could be argued that when kicks are involved a lot of these boxing lessons are useless, although Anderson Silva may disagree! Watch out for the clips of him against Franklin, theres one when he dodges kicks as well as punches by exerting control of the distance. Obviously he is of a very high ability and uses this to bamboozle his opponent. Tt nhin, ch lin quan n m boxing v v vy n c th c lp lun rng khi c lin quan n rt nhiu nhng bi hc boxing l v ch, mc d Anderson Silva c th khng ng ! Xem ra cho cc clip ca anh ta chng li Franklin, c mt khi ng trn trnh cng nh m bi n kim sot ca khong cch. R rng ng l mt kh nng rt cao v s dng ny gat gm i th ca mnh. Kim sot c khong cch, cc "Red Zone" hoc bt c iu g bn mun gi n, ngn chn hoc t nht l lm cho n rt kh khn cho cc g khc t bn v trnh by nhng khong trng bn c th khai thc khi ng c gng. "u nm Tyson lm iu ny trn ng vo trnh Jabs, t mc v uppercuts, trong khi Fedor hin iu vi cc mi chch nga overhand ln vng lp c c gn nh li hoc mt i th ca mnh xung. V bn cht, y l cch tip cn tng t, cc bi hc quc phng boxing t video khoa hc ngt c th c p dng cho tt c v thut, khng ch l boxing v khng ch l mn th thao chin u khc. Controlling the distance, the Red Zone or whatever you want to call it, prevents or at least makes it very difficult for the other bloke to hit you and presents gaps for you to exploit as he tries. Early years Tyson did this on the way in to avoid jabs and land hooks and uppercuts, while Fedor does it with big looping overhand shots to get close enough to hit again or take his opponent down. In essence, this is the same approach, the

boxing defense lessons from the sweet science video can be applied to all martial arts, not just boxing and not just other combat sports.