Panic attack Coping Skills

Dialogues

Break Association

Psychoeducate TFA

Alternative Thoughts

Safety Behaviour

Use when it start

Don’t force expect things will work- will increase

anxiety

Hobby

Body scan

Forced Deep Breathing

Grounding Technique

Empty Chair Techniques

Music

Reach out to someone

Tactile sensation- hold hand, self hug

Feedback Later

Flashcard

Balcony

Talk to someone and indicate them when it’s starting, ask them to come outside along

Don’t

No Worst Case Scenario- tell yourself it increases