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  • Athlean Dumbbell Routine

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    martin napanga
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    Athlean Dumbbell routine

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    49 views4 pages

    Athlean Dumbbell Routine

    Uploaded by

    martin napanga

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Dumbbell Curl and Press

    Dumbbell Squat Thrusters

    Crush Grip Goblet Squats

    Thrusters
    Farmers Carries

    One Arm DB Incline Bench Press

    DB Pullovers

    Curl against wall


    Tripod Dumbbell Rows

    Otis situp

     Single arm dumbbell rollout

    One arm renegade row


    Dumbbell Floor Press

    (3:01)- (7:02)- Dumbbell Hammer Curl into a Dumbbell Front


    (3:54)- Dumbbell Rear Raise to Kickback Press
    (5:14)- Dumbbell Bear Crawl (8:17)- Walking Dumbbell Lunge
    (6:02)- Push-Up to Dumbbell Row Hanging leg raises (full) / Strict toes to bar.
    (Alternative: Hanging knee raises)
    Flutter kicks & Dragon Flag flutter kicks variation
    Jack knvies & variations
    https://www.youtube.com/watch?v=Vwq_rGmOvRU

    Dumbbell Side to Front Raise

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