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    739 views36 pages

    Dream Planner

    Uploaded by

    Te La

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    of 36
    a mc) ae Poppy's Dream x De aL fe) aa Welcome to your Dream Planner, the place where you can #DreamOutLoud and turn them into your reality. We have created this journal to be an empowering tool for you to design your best life. We believe that every single one of us has our own unique purpose in this life, and sometimes all we need to do is to ask ourselves the tight questions. x So, how can you use this,e-planner? r This planner consists of 6 key topics: self-awareness, life goals, career goals, people and connections, adventures and travel, as well as habit tracker. Wé recommend that you spend a day focusing on each exercise, so that you can get the most out of each of | PLT i ui The health and wellness section has a habit tracker. You can ise this daily for the next 31 days! * ne rah. A Download this e-planner to your tab or ipad, and use » a note-taking app (such as Notability or Goodnotes), + a to fill them in. Another option is to print this e-planner and fill it in manudlly. This e-book is FREE & you can share with your friends/family Join the community by showing your journaling pragress on instagram and tag emengenaldiri.id Toy ofey oy relktel ti] % These exercises are not meant to change who you are, but it is about stepping into a more aligned and powerful version of you. Cheers to upleveliag Moles Te \._* and stepping into your magic! ——- + es Ae from Us fs Who are the people behind The Dream Planner? © Mengenal Diri.ID is a mental health community that aims to guide Indonesian youth to have an improved relationship with themselves and others around them, by maintaining well-being and one’s own mental health. Through the journey of Mengenal Diri, we learn to celebrate our uniqueness, gain’ the capability to reach our own full potential, and become our own best friends! © Poppy’s Dream is a local brand dedicated to serve wellbeing and leisure needs. Our purpose is to guide millions of youth to live your own life to the fullest through elevating comfort in daily routine. This e-planner is a prototype of our upcoming physical planner that will be launched by the end of . Therefore, please do not Feel this e-planner to al fo ae ETT pe ee aes we- Soren fe very grateful if you can send us your Face Serle CMe cer mee soy product for-you. To send your feedback, you can access this link: Myers ae esa pare 4 x Kone a WE'D LOVE TO HEAR YOUR FEEDBACK!. Please scan this barcode: uw The Person with big dreams \s more powerful] than the one With all jue facts.” - Albert Ein stein le 6 hohe cio ar Ae eh a fe a at Gy ‘ : ky My Commitment As of this moment, |, ___———SSSSSsheereby pledge to rise and challenge myself everyday, live my highest value, and take light onto my truthful intentions and priorities. The times | write in this journal will be a way to honor and care for myself; nourish my mind, body, and soul; unravel my passions and dreams; and to discover my purpose and inner power in hope that it will lead to a better life for myself and for others around me. | will write in this journal to remind myself to always intend for peace and clarity. And by having this intention | am working my way to the life | truly desire. (Name) Self Awareness (Exercise 1 / Part I) Hello, Me J Before embarking on your dreams, you need to know yourself first! Let's take some time to answer these seemingly simple and silly questions, to connect deeper with the beautiful soul within you. Full name: __ Niekname(s): The meaning of my name is If |can describe myself in 3 words it would be: 2. 3. If | can only eat one meal for the rest of my life, it would be because this meal is When I'm fecling sad, one thing that can instantly lifts my mood is My favorite song to sing to on a karaoke night is because singing this song makes me feel My favorite color is, because looking at it makes me feel My favorite body part is because My favorite time of the year is because One of my favorite quotes is porey's Self Awareness (Exercise 2 / Part 1) DREAM getting be know Your valves “Self-awareness is the first step towards achieving your dreams” Do you ever feel unsure of your choices, maybe it's about your career path, relationships, or more simple decisions - like the length you want to cut your hair? Whether you realize it or not, we all make thousands of decisions daily, and those decisions are often based on your values. If you are not aware of your values, don’t you think this affects how your life turned out to be right now? So, what are values? Values are things that you believe to be important in life. When the things you do are aligned with your values, life is usually good. But when things are misaligned with your values, that's when life usually feels off. ate Kix.) They give you direction, so that life becomes easier to navigate. They provide you with courage to change situations that make you feel misaligned. They allow you to stay true to who you are. ¥ Self Awareness (Exercise 2 / Part 2) t 7 Rea STEP 1. Looking for clues to your values “Ke Try answering these questions as honestly as possible. You may include several areas of your life, such as work and personal life! When did you feel the happiest in your life? What were you doing? What contributed to your happiness? When was a time when you felt most proud of yourself? What made you proud of yourself at that moment? What contributed to your pride? In what situation do you feel most uncomfortable? For example, being far from my family, being micromanaged at work, etc. When was the time that you felt most satisfied or fulfilled? How and why did the ‘experience give your life meaning? Self Awareness (Exercise 2 / Part 3) STEP 2. Choosing your values Take a look at this list of values and circle any words that resonate with you. Excitement Spirituality Stability Learning Adventure Honesty Ethics Learning Health Discipline Safety Friendship Recognition Efficiency Environtment Security Engagement Harmony Respect Love Reputation Creativity Integrity Diversity Unity Independence Competence Fairness Growth Excellence Influence Happiness Relationships Enjoyment Order Philanthropy Compassion Accountability Relevance Gratitude Fulfillment Service Decisiveness Loyalty Challenges Leadership Cooperation Family Empowerment Freedom Community Change Tradition Presence Responsibility Work Justice Courage Genuinaness Flexibility Self Awareness (Exercise 2 / Part 4) STEP 3. Defining your values Each word may mean differently from -e person to another. Therefore, we encourage you to now choose 10 words that mostly resonate with you and define what they mean to you? example : learning it ts important for me 40 Feel inspired through new knowledge! Self Awareness (Exercise 2 / Part 5) STEP 4. Prioritizing and putting into action DREAM It is best to have a maximum of 5 core values so that they are easier to maintain. Don't worry, discarding the other values does not mean they are not important to you. Value: learning How can I bring this value into my daily ife : read at least 1 rege everyday, or listen 4o an inspiring Podcast every~ time 1 commute! S Value How can | bring this value into my daily ife : Value How can | bring this value into my daily life: Value How can | bring this value into my daily life : Value How can | bring this value into my daily life = Value How can | bring this value into my daily life : Self Awareness (Exercise 2 / Part 6) STEP 5. Reaffirming your values If you are given | trillion rupiahs in exchange for your values, would you let go of any of them? If your answer is yes to any one of your values, feel free to re-evaluate and revise your top 5 What do knowing your core values make you feel? STEP 6. Meditate Your Values Podcast Meditate With Tsamara Eps 185: Meditasi Mengenal Diri bersama Salma Kyana * Scan here : 8 &} ete flit porey's Life Goals (Exercise 1/ Part 1) Ream Past me vs Current me vs fulore me Are you ready for some fun? This exercise will help you to reflect on your past, your current situation and visualize how you aspire to be in the future. By looking at your past, you can see how much you have grown. And by becoming aware of how you want to be in the future, you can start to work on closing the gaps! Here's hoy 1.Draw your past self 5 years ago, your current self, and your future self 5 years from now. You can include your outfit, hairstyle or other details to the drawing. 2.Add phrases / words around it that describe your situation. There's no rule to this, you can write whatever you want! eee oe 3 the ah e a aut f coy "BA vy ese GIRS fulore ome (ww ering aS adectert Life Goals (Exercise 1 / Part 2) rors So, do it with me, Breathe in.. Breathe out... Repeat as many times as you want, Until it feels slightly easier to move forward. Are you slightly calmer? What kind of life do you want to o bet If you could choose, where would you wort live? What kind of house would you live in? With whom do you want to spend it with? What do you do in this life? "Have you found your purpose yet? “These are very good questions you Life Goals (Exercise 2 / Part 2) let's divide your personal life goals into several categories: Family, Friends, Passion, Careers, Spirituality, Mental Health and Careers. Let's work on it one by one so that it does not get as overwhelming! Wow can | Improve my lige? _ Mera What Need What Can | Start lorrrslny PERN to Improve DPSS Family Friends Passion Spirituality Mental Health "Remember, no certain aspect of your life is more important than the other. Balance is key." Career Goals (Exercise 1/ Part 1) rorey's Odyssey Play $ Are you happy with your current career path? Would you be happy if you continue this path for the next 10 years of your life? If your answer is no, or if you have the slightest doubt... Then this exercise is for you. A lot of us have been made to believe that we can only choose one life path. But that is simply not true! Knowing that you actually have the freedom and potential to design your future in endless possibilities isso liberating This exercise you are ubout to do, culled the Odyssey Plan, was developed by professors a! ‘Stanford University to help you design your best life. You don't have to create a solid step-by- step 5-year-plan (that would be too overwhelming!) All you need to do is brainstorm, explore, ‘and dream freely! Here's an example of a filled in The Odyssey Plan : wou wean wears sinnevate fun 1 mental beabh stem BRE ss uno ; anh sre | si tg] Pe Ce reniaheantirrect |S frndahonw/ “Fr! | w/ather meiaihaath| have’ # baby + got my fustdee | wo : | . . ate wi! stnaity teens | Ee Qetinartd sO. ea eee | stews aroind the | and build ty tenpand MOS, | “omer world w/mg john | Rte family’ erent we | comet at HO at] "Fuule fails, Hou Wout You pesceise TWIS PATH IN 6 UoRDS ? Fubhe health worker + Start vp founder ! How much Do You Mave THE Holy CoMFIDENT ARE © you LIKEIT? Resources T# make You IN ACHIEVING IT? tt Mapre ? . 1 He wd 10g ace Ue mb my a tne dab? 3,_huhal_ dees yeah WHO career look ke ? Career Goals (Exercise 1/ Part 2) Life Scenario #1 What would your life look like in the next 5 years if you continue with your current career path? You can write / draw both professional and personal milestones. woy Year! YEAR Years: YEARY wears HOW WOULD You DESCRIBE THIS PATH 1 6 Words ? Yes no yes How much Do You Have THE Hoty CONFIDENT ARE © you Like IT? Resources T? make ‘You IN ACHIEVING IT? FT wapecw ? 1 stions to ask yourself ak 3 2 Career Goals (Exercise 1/ Part 3) Life Scenario #2 What would your lif look lie in the next § years t seenarfo I disappeared arid you needed 4 change your cares path dhastically? woy Year! YEAR Years: YEARY wears HOW WouLd You DescRiBe THIS PATH IN 6 Words ? Yes no yes How much Do You Have THe Wow coMFipewT ARE © you Like IT? Resources T? make ‘You IN ACHIEVING IT? FT wapecw ? 1 stions to ask yourself al ; 2 Career Goals (Exercise 1 / Part 4) porpys Life Scenario #3 Time for some blue sky thinking. What would your life look do not metter? wou year! YEARL YeaR3 YEARY in the next 5 years if money, people’s opinion and image YEARS HOW WOULD You DESCRIBE THIS PATH 1 6 Words ? Yes no yes Do You Have THE Hoty coMFIDENT ARE ‘You IN ACHIEVING IT? How much © You Like IT? Resources T# make 1 Wappen ? 1 Questions to ask yourself akout th 2. popey's Career Goals (Exercise 1/ Part 5) DREAM STEP 1. Looking for clues to your values Now that you have your 3 scenarios, let's reflect on them! Can you find any similar elements or themes across all 3 scenarios? Which scenario excites you the most and why? How do you feel knowing that you have endless possibilities for your future? Sama 1S a Series o¢ endless Peyst tay tits LCM ee oud eR DTS another bridge readyto be-crosced, there is | SO BONA 6s) BC live, Racal Lael Misc a 2 Olga Pit Pee People and Relationships WHO MATT Sean x EMG ER TO ME A lot of people are afraid to express how thankful they are for the people they cherish, as they are afraid of making the other person uncomfortable. Did you know that expressing gratitude can improve not only your well-being, but also others? Person Who Matters #1 Person Who Matters #2 Name : Name : I'm grateful to have I'm grateful to have you in my life you in my life because : because : Person Who Matters #3 Person Who Matters #4 Name : Name : I'm grateful to have I'm grateful to have you in my life you in my life because : because : People and Relationships WHO MATTER TO ME Person Who Matters #5 Name : you in my life because : I'm grateful to have Person Who Matters #6 Name : I'm grateful to have you in my life because : Person Who Matters #7 Person Who Matters #8 Name + Name : I'm grateful to have you in my life because : I'm grateful to have you in my life because : Next challenge: Call or toxt 5 people from the list and lot them know why you are grateful to have them in your life. As the saying goes: The only method of receiving love is by giving love, because what we give out must come back. Travel and Adventures my Bucket List! Now, let's have some fun and make a bucket list! “What do you want to do at least once in your life before you die?” For every bucket list, write down the reason why you want to do it? Why is it important? What value will it teach/give you? Sky $e peacemy fears, divin 9 to feel alive * _ learn 40 navigale life, on my OWN with noone ele 40 rely on! —_ C) Habit Tracker (Part 1) Habit Tracker Your success does not depend on one big move, but it depends on the small steps you take every day. Studies have shown that people who track their progress on goals are more likely to achieve them. So, are you ready to continuously grow? We are going to divide your habits into 2 periods: 1. Daily Habit We recommend limiting it to 5 of your most important habits. Make it as simple and easy as possible, so that you can achieve them even on the hardest days. Here are some simple daily habit ideas you can try: * Meditate for 1 minute * Call my parents * Take my vitamins 2. Weekly Habit Let's focus on 3 habits that you really need to do, but tend to procrastinate every now and then. For example: * Water your plants * Do the laundry * Weekly review Before you start tracking your habits, please look at this example. Wer LoL Ie SRT) PCC R CY as " SC Taa te make this a habit? Pena arnt do this habit? wake vp at SAM Vatweys geet better when | tut my alarm far from my Iwakevp carty,tfeelimconteal| bed so that Ihave te walk 10 op my dagumore energized | furn it off! porry's ra Habit Tracker (Part 2) ‘oeeams 2% Now, let's fill in this exerci Hi 1 ke it rn Td Le Or ad eee make this a habit? Penna ae Pe ee ty 9

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