Name: Jisha Ann Thomas

Age: 35
BMI: 40.32
Weight: 100.0
Diet Preference: Non-Vegetarian
Nutritionist Name: aastha.singhal@healthifyme.com

05:00 AM

Cinnamon Water(1 glass) Almond(3 almond)

or
Turmeric Warm Water(1 glass) Almond(3 almond)

05:30 AM

Black Coffee(1 cup)

06:30 AM

Boiled Egg White(2 egg white)

09:00 AM

Skimmed Milk(1 cup) Dates(4 small date, pitted) Oats Porridge(1 katori)
or
Peas Dalia Upma(1 katori) Curd(1 katori) Tomato Garlic Chutney(1 tablespoon)
or
Oats Besan Cheela(2 piece) Buttermilk(1 glass)
or
Vegetable Upma(1 bowl) Skim Curd(1 katori)
or
Mung Dal Cheela(2 cheela) Tomato Garlic Chutney(1 tablespoon)
or
Onion Tomato Omelette(1 piece) Til Chutney Powder(1 tablespoon) Roti(1 roti/chapati)
or
Idli(2 idli) Sambar(1 katori) Coconut Chutney(1 tablespoon)

11:00 AM

Rasam(1 katori)
or
Papaya(1 cup 1" pieces)
or
Mixed Nuts(10 grams)
or
Dal Soup(0.5 bowl)
or
Toor Dal Rasam(1 katori)
or
Moong Dal Soup(1 katori)

01:00 PM

Multigrain Roti(2 roti/chapati) Chana Curry(1 katori) Mixed Vegetable Salad(1 bowl)
or
Multigrain Roti(2 roti/chapati) Tur Dal(1 katori) Tossed Green Salad(1 bowl)
or
Brown Rice(1 katori) Egg Curry(1.5 katori) Onion Salad(1 bowl)
or
Brown Rice(1 katori) Rajma Curry(1.5 katori) Sauteed Vegetables(1 katori)
or
Multigrain Roti(2 roti/chapati) Mung Beans Curry(1 katori) Onion Tomato Salad(1 bowl)
or
Dalia and Moong Dal Khichdi(1 bowl) Sauteed Vegetables(1 bowl)
or
Brown Rice(1 katori) Chicken Tomato Curry(1 katori) Onion Salad(1 bowl)

02:00 PM

Green Tea(1 tea cup)

05:00 PM

Boiled Mung(1 katori) Coconut water(1 coconut yields)

or
Boiled Chana(0.5 katori) Coconut water(1 coconut yields)
or
Mixed Sprouts(1 katori) Coconut water(1 coconut yields)
or
Makhana(0.75 cup) Coconut water(1 coconut yields)
or
Roasted Murmura with Chana(1 katori) Coconut water(1 coconut yields)

08:00 PM

Multigrain Roti(2 roti/chapati) Chana Dal(1 katori) Egg White Salad(1 bowl)
or
Multigrain Roti(2 roti/chapati) Paneer ki sabji(1 katori)
or
Chicken Curry(1 katori) Tomato Onion Garlic Chutney(1 tablespoon) Multigrain Roti(2 roti/chapati)
or
Tur Dal and Rice Khichdi(1 bowl) Onion Salad(1 bowl)
or
Multigrain Roti(2 roti/chapati) Chana Dal(1 katori) Onion Salad(1 katori)
or
Moong Dal Dosa(2 small) Sambar(1 katori)
or
Multigrain Roti(2 roti/chapati) Chana Moong Dal(1 katori) Mixed Vegetable Salad(1 bowl)

09:00 PM

Green Tea(1 tea cup)

10:00 PM

Cow's Milk(150 ml)

QUANTITY HELP

Katori Small Bowl Tea Cup Bowl Cup Glass Large Glass
150ml 150ml 180ml 350ml 250ml 250ml 350ml