The person must work closely with a doctor who can assist them in identifying their requirements and

providing appropriate therapy. Taking care of one's mental health entails not only seeking professional
treatment when necessary, but also connecting with others, participating in physical activities, assisting
others, getting enough sleep, and remaining optimistic that one can overcome obstacles. Positive
mental health enables people to reach their full potential, manage with life's stresses, work
productively, and contribute meaningfully to society.