Professional Documents
Culture Documents
Mikaila Esuke
Another method to help assist in managing and overcoming speech anxiety involves
“pinpointing the onset of anxiety” (O’Hair 15). This can be caused by various cases, such as pre-
preparation anxiety or pre-performance anxiety, but for me, it all falls under the umbrella of
procrastination. The idea of starting something, like a speech, that I know will cause me anxiety
compels me to procrastinate. This unfortunately has the effect of the procrastination itself also
causing me stress – ultimately destroying my confidence before the speech has even begun.
So, this leads up to my plans to integrate and practice the methods that I have learned
from the readings in order to both manage and overcome my speaking anxiety. From this
particular reading, I have accumulated three different methods or techniques I can utilize to
manage and overcome my speaking anxiety. First, I have to start believing in both my message
and myself – which stems from my own self-confidence. Through better believing in myself and
believing that my words have meaning to others, I can better overcome the feeling that no one
cares for both me and my message. Second, to overcome the initial preparation and
procrastination-related stress, I have begun preparing for public speaking assignments early on in
moderated sections to bits. These sections are to ensure that I never feel too overwhelmed at
once about the upcoming assignment or public speaking opportunity. Third and lastly, I can
better practice my speeches and other public speaking opportunities by thoroughly practicing the
speech beforehand. This entails speaking both with written aides, such as flashcards and scripts,
as well as with any visual aids present within the presentation or speaking event itself. For
example, for my product manufacturing and engineering course final redesign presentation, I
started to prepare by creating a formal script of what to say. However, since the presentations
were virtual, I stopped this process at this point. I could have continued this process by
simplifying my script into flashcards with key points, practicing the speech quite a few times on
its own, and then practicing the speech with my PowerPoint presentation as my visual aide.
A second topic discussed in both the readings as well as in the lecture was the concept or
topic of body language. I learned from Dr. Albert Mehrabian’s Communication Model that
approximately 55% of an audience’s initiation or opinion of you is based on your body language
– leaving the remaining 45% to be split between your tone (38%) and what you are saying (7%)
(The World of Work Project). From this, I learned that body language is essential in one’s initial
perception of you, which also helps to form their everlasting opinion of you. Body language
stems from non-verbal communication, which also encompasses one's looks, motions,
expressions, actions, and more. Now that I know how essential body language truly is, I will
practice the technique of exercising good body language by becoming assiduous about the way I
present myself – through my apparel and actions – as well as through my physical body itself,
such as through my posture and how I communicate utilizing my body. One can communicate
utilizing their body from hand gestures to maintaining eye contact to one’s facial expressions
exhibited during a conversation. Personally, I need to work on how to maintain appropriate eye
contact, so I will focus on this specific aspect.
The third and last interesting concept I learned from the reading, Five Stars the
Communication Secrets to Get from Good to Great, is that a great communicator is virtually
irreplaceable. This assertion has been supported by top representatives in their respective fields
that genuinely believe one's “ability to communicate persuasively is the single greatest skill that
will set you apart in the next decade” (Gallo 11). Ultimately this reading speaks to the fact that
these individuals are not only powerful communicators but have mastered being dominant and
effective communicators. This is because not only hundreds, but in some cases thousands, of
years later we as a society are still moved and compelled by their words and messages because of
techniques they practiced. Take John F. Kennedy for example, he employed the “rule of three, a
powerful communication technique that superstar persuaders utilize to mobilize their listeners”
(Gallo 20). Thus, from this reading, I also learned of the benefits associated with utilizing the
rule of three-technique in communication. I personally apply the rule of three-technique by
breaking up any and all communication opportunities into three distinct sections: an introduction,
body, and conclusion. Another way I can apply this particular technique is by having either three
main points or things to walk away with. The main point of this technique is grouping your
message into three sections to make it more impactful and memorable.
Networking
Before taking the Communications for Project Managers course, I fully understood the
significance and importance of networking. I formulated my opinion and understanding of
networking through personal experiences, people who have influenced my life, and through my
work as a peer assistant at the University of Maryland, A. James Clark School of Engineering’s
Career Services Office. Through networking and professional relationships, I not only gained my
first job at the engineering career services office but my first internship in the industry as well.
Within the parameters of this course, I have learned how to enhance my public speaking skills
which can only aid in improving my networking abilities. Whist reading the assigned
reading Networking for College Students and Graduates I learned that the most important skills
that employers seek in new hires are teamwork (44%), critical thinking (33%), and oral or
written communications (30%) (Faulkner 25). Thankfully I believe that I do not only obtain
these particular skills, but I am rather proficient in these skills, thus increasing not only my
employability but my desirability and in turn my networkability.
Additionally, this reading advises effective methods and steps to practice good
networking, one of which is following up. The reading advises one to “keep your promises, keep
your word, and if you promise to do something, do it in a timely manner” (Faulkner 36). This is
not only something I believe in but practice in order to grow my network. For example, if
someone assigns me a task, I try to complete it as soon as possible to showcase not only my
technical abilities but my ability to complete deliverables in a manner essential to the industry
I’m working in. Afterall, time is money. Furthermore, another form of this I practice is following
up through either sending thank you emails or letters. For example, after I concluded my first
internship during the summer of 2021, I wrote all of my fellow engineers and managers who had
taught me thank you letters to showcase my gratitude. This not only left a good impression but,
increased my network and improved my networking skills.
Another key attribute of a good and effective communicator is that of being a good
listener. How can one be an effective communicator if one lacks the ability to listen and interpret
other communicators and their messages? I self-score myself as a 6 out of 10 with this particular
key attribute. One action I take to become a better listener is to practice maintaining eye contact
with the speaker. Personally, if I were to rate myself on this action alone, I would give myself a 2
out of 10. I tend to look away from people and refrain from keeping constant eye contact because
of my very own self-confidence issues. Another action I can utilize and practice to become a
better listener is asking questions. Asking questions is a good way to not only prove one is being
a good listener but also showcase one’s initiative to understand the message or topic being
discussed. The last action I would use to improve my level of proficiency in being a powerful
listener is also an action I would use to improve my level of proficiency in being composed –
body language. Once again body language seems to be a common and essential factor in being a
good listener as well as maintain proper composure.
I also consider being observant to be another key attribute of a good listener. This pairs
with the understanding of how your message as a communicator is being received by your
audience. I would self-score myself an 8 out of 10 on this particular key attribute. To further
improve my level of proficiency with this key attribute I will take on new challenges and
experience more of what the world has to offer. This would force me to learn how to take in and
observe new things, in order to further hone in on this skill. The next action I would take would
be to read into more of the details life and situations have to offer. Although I am a detailed
person, I find myself disliking reading itself – which consequently makes me less observant. The
last action I would take to become more observant would be to ask myself, as well as others,
more questions. This only adds to not only taking in more information but understanding it,
further enhancing my ability to remain observant. Asking questions is also an action I would take
to improve my level of proficiency with the key attribute of listening or being a good listener.
The last key attribute I believe relates to and defines an effective communicator is that of
confidence. I self-score myself a 4 out of 10 with this key attribute. By nature, I lack confidence
as I am always second-guessing social situations or just being self-conscious. One action I can
take to enhance my level of proficiency with confidence is, once again, working to improve my
body language. Confidence and body language essentially go hand in hand – from your posture
to how to dress and ultimately emulate yourself to others. The next action I can take to improve
my level of proficiency with this key attribute is by doing more things outside of my comfort
zone – further expanding my skill set and in turn my confidence – like public speaking for
example. The last action I can take is working on my personal health, whether that entails
exercising more, eating better, or getting the proper amount of rest – all of these actions go
towards the main action of improving my health. After all, if you feel good, you both do and
embody good, thus improving my confidence.
After tasking the assessment, I was provided with the DISC personality type, which
depicts me as a “conscientious, diligent and pay attention to detail” (DISC Personality Test) type
of person. Where I aim to consistently achieve perfection and preciseness, making myself ideal
for any work requiring exactness. Again, I wholeheartedly agree with this assessment, and
accurately depicts my personality type. Often when people ask for a word to describe me, I
use meticulous because I see myself as very detail-oriented and precise.
I would say the only thing that surprised me about my results was the fact that my level
of dominance outweighed my level of influence. The test defines or depicts dominance as
something that “describes the way you deal with problems, assert yourself and control situations”
(DISC Personality Test). Looking at just the term dominance, I never would have agreed with
me having any type of or resembling dominance in any form. But, after reviewing and
understanding the definition behind it, I completely agree with the fact that I like to maintain
control over situations as well as my life. Thus, being heavily dominant was the most surprising
insight from the DISC personality test.
Generally speaking, knowing your strengths and weaknesses can help someone become a
better person, or in this case communicator and project manager. The first step is identifying
your strengths and acknowledging what you already excel in, as well as identifying your
weaknesses, where you stand to benefit from some type of improvement. My self-awareness of
my personality type, Conscientiousness, helps me become a more effective communicator and
project manager because I can utilize my skills of being detail-oriented and diligent to effectively
communicate plans, ideas, concepts, and more in great detail whist being diligent showcases my
thoroughness or how I take great care in my work. This in particular can translate into having a
passion for my work, which furthermore can make me a better project manager and
communicator because people would want to work with and follow and project manager who
cares or shows passion for their work. Additionally, people would gravitate toward this type of
communicator opposed to someone who seems lackluster or uninspired.
My second highest conflict style from the conflict management styles assessment was
compromising. The conflict style of compromising entails “seeking compromise” and “a solution
in which both sides gain something, the middle ground between the two extreme positions,
where they are willing to sacrifice part of their goals in order to find agreement for the common
good” (Adkins 2). As this can be seen within the example provided above, another example
where I encountered this conflict style which helped to facilitate effective communication was
when my twin sister and I were purchasing a new car. Honestly, this was the epitome of
compromising for me. First and foremost, we both made lists of what we both wanted in a
vehicle and communicated them with each other. Next, when it came down to it, I ultimately had
to compromise on the color of the vehicle, as the majority of our vehicular desires aligned except
for that one. I sought a black vehicle where she initially didn’t care for the color. But when the
time came to purchase the only color available was her favorite color purple (what were the
chances of this?). I do not despise the color purple, but I was heart set on the color black and
certainly was not thrilled by the color purple. However, by practicing the conflict style of
compromise and ultimately sacrificing my desired car color to maintain the agreement we had
set, effective communication was practiced.
A technique from the reading that I also could have applied to enhance this ability to
resolve conflict would be from the reading A Pocket Guide to Public Speaking. That being
“observing ethical ground rules” through fairness, referring to “making a genuine effort to see all
sides of an issue and acknowledge the information” (O’Hair 23). This technique can certainly
also be useful for the conflict style of collaborating, but for compromising as well because one
has to fully understand what you’re truly compromising for and on. You wouldn’t want to agree
to a compromise only to later find out it was not actually equitable. Ultimately, I choose this
technique because it seems one of the most logical and reasonable to me.
The Jung personality assessment depicts and analyzes how I like to “deal with and relate
to people, process information, make decisions and organize my life” (Jung). Overall, it provides
me with an evaluation of my character that can not only be used for myself but for work
purposes, like to see how I may fit in a particular career or job. My Jung assessment results
determined my personality type as an Introvert-iNtuitive-Thinker-Perceiver (INTP). People with
this particular personality type are more “intellectually thoughtful” (Jung) and can be depicted as
both innovative and ingenious.
I truly agree with the statement that I “live in a rich internal world in my mind, which is
full of imagination an excitement” where “as a consequence, I may sometimes find the external
world less interesting, leading some people to see me as being rather understated and reserved”
(Jung). Ever since I was a young child, I lived in a world in my mind comprised of anything I
thought of – my second-grade teacher could attest to this. I expressed my creativity and vision by
building with anything I could get my hands on, to which my mother pushed me in the direction
of playing with Legos – something I still do to this day. This is what also drove me to study
mechanical engineering. Although a large portion of my imaginary world was based on the
realities I have experienced, there were some things about reality that seemed lackluster. This is
where I somewhat developed my quietness and introverted nature – because I would just sit in
silence comparing the world I had imagined to the world I was physically living in. Leaving
others to pick up on this as well.
I also agree with and believe that some of the commonly associated attributes with
individuals with an INTP personality fit myself – such as “is strong in strategy, has strongly
defined interests, enjoys working on a technical level, prefers the world of ideas and analysis,
and enjoys designing complex systems” (Jung). But, I also agree with and believe the statements
or attributes associated with working on a team with the INTP personality type fit me very well
too. For example, “uses logic and reason to support conclusions, works alone to achieve the
group project and goals, and naturally becomes the expert resource on a problem that others
consult with”. I believe in having a team comprised of many individuals who each is a master of
something different – resulting in a team with a diverse set of skills. I am utterly surprised that
this assessment both picked up on and analyzed this as well.
Once completing this assessment I surprisingly have nothing to disagree with. I feel as
though the results perfectly fit and define my personality, almost to a disturbing degree. The
attributes associated with the INTP personally have been things I have heard others assess and
state about me my whole life, so not only do I agree with the results but I am sure others do as
well. In regards to any surprising insights after taking the Jung assessment, I was first surprised
that there was a technical term for my type of personality. Secondly, I was mostly surprised by
the fact that it went into detail about how people with my type of personality type prefer to live
in their imaginations and how it can be translated into and understood by the real world. Surely, I
believed there were others like me – but not people who understood this level of detail.
My Jung and DISC assessment results are similar because they both identify and analyze
my abilities with remaining organized, strategic, and precise. While both assessment results
correctly analyzed these traits, I would lean towards the Jung assessment for being more fine-
tuned in its accuracy with its results. Additionally, I would say these assessment results are
similar in their analysis of how I approach people. The Jung assessment depicts me as the type of
person who works alone with the common interest of the group and becomes a resource for the
team. In comparison, the DISC assessment which depicts me as a specialist, objective thinker,
and individualist – which fits the results of the Yung assessment rather closely.
Conclusion
To conclude, this pearl diving assignment truly allowed me to reflect on both personal
and professional aspects of myself. From gaining a better understanding of my personality and
how it impacts the way I think to methods to help improve the way in which I communicate with
others, to ultimately become an effective communicator. The readings provided me with not only
insight but techniques and methodologies to become an effective communicator such as
practicing good body language and utilizing my nervousness about public peaking to my
advantage. Additionally, the readings and lectures helped me to identify what makes an effective
communicator through key attributes such as conciseness and confidence. The assessments
themselves I found to be rather accurate in their identifications and analyses of my personality
type. As there were similarities between these assessments, this further proved how accurate they
were, prompting me to agree with them. I especially agreed with the Jung personality assessment
with its evaluation of how an Introvert-iNtuitive-Thinker-Perceiver, like myself, reacts in
varying social and professional situations. Overall, this was a very intuitive and eye-opening
assignment that I am glad to have completed.
Works Cited
Faulkner, Michael, and Andrea Nierenberg. Networking for College Students and Gradates.
Pearson Learning Solutions, 2017. Print.
Gallo, Carmine. Five Stars the Communication Secrets to Get from Good to Great. St. Martin’s
Press, 2018. Print.
O’Hair, Dan, and Hannah Rubenstein and Rob Stewart. A Pocket Guide to Public Speaking.
Bedford/St. Martin’s, 2019. Print.
Patterson, Kerry, and Joseph Grenny and Ron McMillan and Al Switzler. Crucial
Conversations: Tools for Talking When Stakes Are High, Second Edition. McGraw-Hill
Education, 2011. Print
The World of Work Project. “Mehrabian's 7-38-55 Communication Model: It's More than
Words.” The World of Work Project, 26 July 2021,
https://worldofwork.io/2019/07/mehrabians-7-38-55-communication-
model/#:~:text=Albert%20Mehrabian's%207%2D38%2D55,the%20body%20language%
20we%20use%20
Adkins, Reginald. “Conflict Management Styles Assessment.” Free Assessments | The Blake
Group, Elemental Truths, http://www.blake-group.com/free-assessments
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Introduction
Your specific distribution of scores on the DISC personality test is an indication of your unique personality. You can
The highest percentage is likely to be your most dominant personality factor, the second highest your next most
dominant personality factor and so on. As such for you the DISC factors are ordered as: Compliance, Steadiness,
Dominance, Influence.
DISC Personality Model
To help you understand the DISC model of personality here are definitions of the four factors measured.
Dominance Describes the way you deal with problems, assert yourself and control situations.
Describes the way you deal with people, the way you communicate and relate to
Influence
others.
Describes how you approach and organize your activity, procedures and
Compliance
responsibilities.
people is:
You are conscientious, diligent and pay attention to detail. You constantly
strive for accuracy and high standards.
You have an inner drive to be
systematic and precise in all that you do. You are a natural choice for work
that requires attention to detail and accuracy.
interpretation, communication and understanding, DISC Personality Model experts have defined - through statistical
The 'Profiles' are often given names. The objective of these names is to give a single descriptive term that captures
the essence of that Profile. Names often used are Achiever, Coach, Evaluator, Counselor, Creator, Individualist,
Specialist
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2. Conflict Management Styles Assessment Results
Conflict Management Styles Assessment
Please CIRCLE ONE response that best describes you. Be honest, this survey is designed to help you
learn about your conflict management style. There are no right or wrong answers!
1. I discuss issues with others to try to find solutions that meet everyone’s
1 2 3 4
needs.
9. I find conflicts exhilarating; I enjoy the battle of wits that usually follows. 1 2 3 4
12. I can figure out what needs to be done and I am usually right. 1 2 3 4
14. I may not get what I want but it’s a small price to pay for keeping the
1 2 3 4
peace.
As stated, the 15 statements correspond to the five conflict management styles. To find your
most preferred style, total the points for each style. The style with the highest score indicates
your most commonly used strategy. The one with the lowest score indicates your least
preferred strategy. However, all styles have pros and cons, so it’s important that you can use
the most appropriate style for each conflict situation.
Owl Collaborating
Owls highly value both their goals and their relationships. They view conflict as a
problem to be solved and seek a solution that achieves both their goals and the goals
of the other person. Owls see conflicts as a means of improving relationships by reducing
tensions between two persons. They try to begin a discussion that identifies the conflict as a
problem, and strive to resolve tensions and maintain the relationship by seeking solutions that
satisfy both themselves and the other person.
Turtle Avoiding
Turtles tend to value avoiding confrontation more than either their goals or
relationships. They often find it easier to withdraw from a conflict than to face it. This might
even include completely giving up relationships or goals that are associated with the conflict.
Shark Competing
Sharks typically value their goals over relationships, meaning that if forced to
choose, they would seek to achieve their goals even at the cost of the relationship
involved. Sharks are typically more concerned with accomplishing their goals than with being
liked by others. They might try to force opponents to accept their solution to the conflict by
overpowering them.
Teddy Bear Accommodating
Teddy Bears typically value relationships over their own goals; if forced to choose,
Teddy Bears will often sacrifice their goals in order to maintain relationships. Teddy
Bears generally want to be liked by others, and prefer to avoid conflict because they believe
addressing it will damage relationships. Teddy Bears try to smooth over conflict to prevent
damage to the relationship.
Fox Compromising
Foxes are moderately concerned with both their goals and their relationships with
others. Foxes typically seek a compromise; they give up part of their goals and
persuade the other person in a conflict to give up part of their goals. They seek a conflict
solution in which both sides gain something; the middle ground between two extreme
positions. They are willing to sacrifice part of their goals in order to find agreement for the
common good.
Adapted from: Conflict Management Styles Descriptions. Docstoc, http://img.docstoccdn.com/thumb/orig/47081621.png
3. Jung Personality Assessment
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Gender: Female
Age: 20
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Your logical, rational mind means that you are frequently one step ahead of others and
are usually considered to be intellectually superior. You are strongly motivated to
challenge yourself to pursue and acquire excellence. You tend to be somewhat
skeptical and are orientated towards the future rather than the past.
Every Jung
Personality type has one or two specific nicknames that concisely describe your Jung
personality type, e.g. Inventor, Strategist, Protector and others.
Your probable contributions to an organization
Each Personality Type has a different set of skills, talents and attributes that they bring
to an organization, group or relationship. Here is a list of those most commonly
associated with Personality Types like you - INTP.
Naturally becomes the expert resource on a problem that others consult with.
Works alone to achieve the group project and goals.
Brings both a critical vision and precise rational understanding to the team.
Uses logic and reason to support conclusions.
Offers insightful conclusions that result from an intense, internal rational process.
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