Objašnjenje Potencijalne Specijalne Vežbe Z Poboljšanje Driblinga Sa Videa Skill 1 Full Speed

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Objašnjenje Potencijalne Specijalne Vežbe z Poboljšanje Driblinga Sa Videa Skill 1 Full Speed

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Objašnjenje Potencijalne Specijalne Vežbe Z Poboljšanje Driblinga Sa Videa Skill 1 Full Speed

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Stojeći stav. Noge u širini ramena. Počučanj. Skuk u dalj sa obe noge. Doskok na jednu nogu.

Na
primer na levu. Potom odraz leve u desno sa nadovezujućim skokom desne u desno.

Prilikom skoka u dalj, potrebno je glavu i trup odvesti u desno, dakle nagnuti se. Prilikom kontakta sa
levom nogom, potrebno je da desna noga bude ispod centra težišta tela i u pripravnosti da odradi
sledeći potvrdni COD.

Sve ovo pretočiti u 4 vezana žablja skoka sa obe noge prema napred gde će poslednji skok biti sa obe
na doskok na jednu nogu i COD.

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