Test: SEO

Write 500-600 word on any one of the following topics, you can browse the internet for information on the subject but
don’t copy paste any content,

write into your own words:

1. How to start running, tips for beginners

2. Top 5-10 motorcycle roads in USA

3. Top 5 MMA fights of all

There is a well-known quote by a retired Colonel of United States Corps:

“I don’t run to add days to my life, I run to add life to my days”.
Ronald Rook
Running is as important for your life as food. Running teaches us that we are so much more capable
than we ever imagined. There are a few tips for a beginner to start running:

1. Look Ahead: Keep your head up and between the shoulders. Focus on the path on which
you want to run. Don’t stare at your feet it will also distract you. Don’t make your head to
lean forward, keep your ears right over the middle of your shoulders.
2. Body Posture: Keep your body erect and straight. Don’t lean to forward or backward.
Leaning forward will can cause to fall and roll over your stomach. While leaning toward the
back will result in decreasing your speed.
3. Relax your hands: Try to keep your hands as relax as possible. Don’t squeeze them to hard it
can disturb the blood flow in the veins of your hand. Keep your hands in a natural posture.
Holding your hands flat or creating a fist will create tension and it is less efficient as well
because it will require more muscle energy.
4. Align your lower body: While running don’t over extend your knees or over bent your knees.
It will result in the out of balance of your body. Try to keep it in between it will also help in
absorbing the shocks that your feet will bear.
5. Pick a nice pair of shoes: This seems very little tension consuming but it plays a very vital
role in running over a long distance even walking over a long distance. Try to pick shoes
which have soft sole. As long as your feet are experiencing are soft surface beneath them,
they will be help you to get less tired. Having a pair of shoes of thin sole or hard sole will
result in tiring your feet sooner and that is not good for running over a long distance.
6. Make your torse strong: Keep your chest straight and upright, this will give your lungs
enough area to breath properly. It will allow the diaphragm of your body to contract and
expand easily. It will also give enough space to suck oxygen.
7. Land softly: Don’t hit your feet on ground to hardly. It will consume more of your muscles
energy and results in decreasing your running time and you will be tired more sooner.
 8. Increasing your running stamina: While running try to breath through your nose and keep
your mouth close. Because breathing through your nose while running will results in
increasing your stamina.
9. Symmetric Arm swing: Your arms and legs move crossed to each other. While stepping your
right foot forward try to move your left arm forward in will you a simple push to jump over a
larger distance.
There is also a famous line:
“If running is difficult, then run more!”
Test: SEO

Write 500-600 word on any one of the following topics, you can browse the internet for information on the subject but
don’t copy paste any content,

write into your own words:

1. How to start running, tips for beginners

2. Top 5-10 motorcycle roads in USA

3. Top 5 MMA fights of all

There is a well-known quote by a retired Colonel of United States Corps:

“I don’t run to add days to my life, I run to add life to my days”.
Ronald Rook
Running is as important for your life as food. Running teaches us that we are so much more capable
than we ever imagined. There are a few tips for a beginner to start running:

1. Look Ahead: Keep your head up and between the shoulders. Focus on the path on which
you want to run. Don’t stare at your feet it will also distract you. Don’t make your head to
lean forward, keep your ears right over the middle of your shoulders.
2. Body Posture: Keep your body erect and straight. Don’t lean to forward or backward.
Leaning forward will can cause to fall and roll over your stomach. While leaning toward the
back will result in decreasing your speed.
3. Relax your hands: Try to keep your hands as relax as possible. Don’t squeeze them to hard it
can disturb the blood flow in the veins of your hand. Keep your hands in a natural posture.
Holding your hands flat or creating a fist will create tension and it is less efficient as well
because it will require more muscle energy.
4. Align your lower body: While running don’t over extend your knees or over bent your knees.
It will result in the out of balance of your body. Try to keep it in between it will also help in
absorbing the shocks that your feet will bear.
5. Pick a nice pair of shoes: This seems very little tension consuming but it plays a very vital
role in running over a long distance even walking over a long distance. Try to pick shoes
which have soft sole. As long as your feet are experiencing are soft surface beneath them,
 they will be help you to get less tired. Having a pair of shoes of thin sole or hard sole will
result in tiring your feet sooner and that is not good for running over a long distance.
6. Make your torse strong: Keep your chest straight and upright, this will give your lungs
enough area to breath properly. It will allow the diaphragm of your body to contract and
expand easily. It will also give enough space to suck oxygen.
7. Land softly: Don’t hit your feet on ground to hardly. It will consume more of your muscles
energy and results in decreasing your running time and you will be tired more sooner.
8. Increasing your running stamina: While running try to breath through your nose and keep
your mouth close. Because breathing through your nose while running will results in
increasing your stamina.
9. Symmetric Arm swing: Your arms and legs move crossed to each other. While stepping your
right foot forward try to move your left arm forward in will you a simple push to jump over a
larger distance.
There is also a famous line:
“If running is difficult, then run more!”
Test: SEO

Write 500-600 word on any one of the following topics, you can browse the internet for information on the subject but
don’t copy paste any content,

write into your own words:

1. How to start running, tips for beginners

2. Top 5-10 motorcycle roads in USA

3. Top 5 MMA fights of all

There is a well-known quote by a retired Colonel of United States Corps:

“I don’t run to add days to my life, I run to add life to my days”.
Ronald Rook
Running is as important for your life as food. Running teaches us that we are so much more capable
than we ever imagined. There are a few tips for a beginner to start running:

1. Look Ahead: Keep your head up and between the shoulders. Focus on the path on which
you want to run. Don’t stare at your feet it will also distract you. Don’t make your head to
lean forward, keep your ears right over the middle of your shoulders.
2. Body Posture: Keep your body erect and straight. Don’t lean to forward or backward.
Leaning forward will can cause to fall and roll over your stomach. While leaning toward the
back will result in decreasing your speed.
3. Relax your hands: Try to keep your hands as relax as possible. Don’t squeeze them to hard it
can disturb the blood flow in the veins of your hand. Keep your hands in a natural posture.
 Holding your hands flat or creating a fist will create tension and it is less efficient as well
because it will require more muscle energy.
4. Align your lower body: While running don’t over extend your knees or over bent your knees.
It will result in the out of balance of your body. Try to keep it in between it will also help in
absorbing the shocks that your feet will bear.
5. Pick a nice pair of shoes: This seems very little tension consuming but it plays a very vital
role in running over a long distance even walking over a long distance. Try to pick shoes
which have soft sole. As long as your feet are experiencing are soft surface beneath them,
they will be help you to get less tired. Having a pair of shoes of thin sole or hard sole will
result in tiring your feet sooner and that is not good for running over a long distance.
6. Make your torse strong: Keep your chest straight and upright, this will give your lungs
enough area to breath properly. It will allow the diaphragm of your body to contract and
expand easily. It will also give enough space to suck oxygen.
7. Land softly: Don’t hit your feet on ground to hardly. It will consume more of your muscles
energy and results in decreasing your running time and you will be tired more sooner.
8. Increasing your running stamina: While running try to breath through your nose and keep
your mouth close. Because breathing through your nose while running will results in
increasing your stamina.
9. Symmetric Arm swing: Your arms and legs move crossed to each other. While stepping your
right foot forward try to move your left arm forward in will you a simple push to jump over a
larger distance.
There is also a famous line:
“If running is difficult, then run more!”
Test: SEO

Write 500-600 word on any one of the following topics, you can browse the internet for information on the subject but
don’t copy paste any content,

write into your own words:

1. How to start running, tips for beginners

2. Top 5-10 motorcycle roads in USA

3. Top 5 MMA fights of all

There is a well-known quote by a retired Colonel of United States Corps:

“I don’t run to add days to my life, I run to add life to my days”.
Ronald Rook
Running is as important for your life as food. Running teaches us that we are so much more capable
than we ever imagined. There are a few tips for a beginner to start running:
 1. Look Ahead: Keep your head up and between the shoulders. Focus on the path on which
you want to run. Don’t stare at your feet it will also distract you. Don’t make your head to
lean forward, keep your ears right over the middle of your shoulders.
2. Body Posture: Keep your body erect and straight. Don’t lean to forward or backward.
Leaning forward will can cause to fall and roll over your stomach. While leaning toward the
back will result in decreasing your speed.
3. Relax your hands: Try to keep your hands as relax as possible. Don’t squeeze them to hard it
can disturb the blood flow in the veins of your hand. Keep your hands in a natural posture.
Holding your hands flat or creating a fist will create tension and it is less efficient as well
because it will require more muscle energy.
4. Align your lower body: While running don’t over extend your knees or over bent your knees.
It will result in the out of balance of your body. Try to keep it in between it will also help in
absorbing the shocks that your feet will bear.
5. Pick a nice pair of shoes: This seems very little tension consuming but it plays a very vital
role in running over a long distance even walking over a long distance. Try to pick shoes
which have soft sole. As long as your feet are experiencing are soft surface beneath them,
they will be help you to get less tired. Having a pair of shoes of thin sole or hard sole will
result in tiring your feet sooner and that is not good for running over a long distance.
6. Make your torse strong: Keep your chest straight and upright, this will give your lungs
enough area to breath properly. It will allow the diaphragm of your body to contract and
expand easily. It will also give enough space to suck oxygen.
7. Land softly: Don’t hit your feet on ground to hardly. It will consume more of your muscles
energy and results in decreasing your running time and you will be tired more sooner.
8. Increasing your running stamina: While running try to breath through your nose and keep
your mouth close. Because breathing through your nose while running will results in
increasing your stamina.
9. Symmetric Arm swing: Your arms and legs move crossed to each other. While stepping your
right foot forward try to move your left arm forward in will you a simple push to jump over a
larger distance.
There is also a famous line:
“If running is difficult, then run more!”
Test: SEO

Write 500-600 word on any one of the following topics, you can browse the internet for information on the subject but
don’t copy paste any content,

write into your own words:

1. How to start running, tips for beginners

2. Top 5-10 motorcycle roads in USA

3. Top 5 MMA fights of all

There is a well-known quote by a retired Colonel of United States Corps:
“I don’t run to add days to my life, I run to add life to my days”.
Ronald Rook
Running is as important for your life as food. Running teaches us that we are so much more capable
than we ever imagined. There are a few tips for a beginner to start running:

1. Look Ahead: Keep your head up and between the shoulders. Focus on the path on which
you want to run. Don’t stare at your feet it will also distract you. Don’t make your head to
lean forward, keep your ears right over the middle of your shoulders.
2. Body Posture: Keep your body erect and straight. Don’t lean to forward or backward.
Leaning forward will can cause to fall and roll over your stomach. While leaning toward the
back will result in decreasing your speed.
3. Relax your hands: Try to keep your hands as relax as possible. Don’t squeeze them to hard it
can disturb the blood flow in the veins of your hand. Keep your hands in a natural posture.
Holding your hands flat or creating a fist will create tension and it is less efficient as well
because it will require more muscle energy.
4. Align your lower body: While running don’t over extend your knees or over bent your knees.
It will result in the out of balance of your body. Try to keep it in between it will also help in
absorbing the shocks that your feet will bear.
5. Pick a nice pair of shoes: This seems very little tension consuming but it plays a very vital
role in running over a long distance even walking over a long distance. Try to pick shoes
which have soft sole. As long as your feet are experiencing are soft surface beneath them,
they will be help you to get less tired. Having a pair of shoes of thin sole or hard sole will
result in tiring your feet sooner and that is not good for running over a long distance.
6. Make your torse strong: Keep your chest straight and upright, this will give your lungs
enough area to breath properly. It will allow the diaphragm of your body to contract and
expand easily. It will also give enough space to suck oxygen.
7. Land softly: Don’t hit your feet on ground to hardly. It will consume more of your muscles
energy and results in decreasing your running time and you will be tired more sooner.
8. Increasing your running stamina: While running try to breath through your nose and keep
your mouth close. Because breathing through your nose while running will results in
increasing your stamina.
9. Symmetric Arm swing: Your arms and legs move crossed to each other. While stepping your
right foot forward try to move your left arm forward in will you a simple push to jump over a
larger distance.
There is also a famous line:
“If running is difficult, then run more!”
Test: SEO

Write 500-600 word on any one of the following topics, you can browse the internet for information on the subject but
don’t copy paste any content,
write into your own words:

1. How to start running, tips for beginners

2. Top 5-10 motorcycle roads in USA

3. Top 5 MMA fights of all

There is a well-known quote by a retired Colonel of United States Corps:

“I don’t run to add days to my life, I run to add life to my days”.
Ronald Rook
Running is as important for your life as food. Running teaches us that we are so much more capable
than we ever imagined. There are a few tips for a beginner to start running:

1. Look Ahead: Keep your head up and between the shoulders. Focus on the path on which
you want to run. Don’t stare at your feet it will also distract you. Don’t make your head to
lean forward, keep your ears right over the middle of your shoulders.
2. Body Posture: Keep your body erect and straight. Don’t lean to forward or backward.
Leaning forward will can cause to fall and roll over your stomach. While leaning toward the
back will result in decreasing your speed.
3. Relax your hands: Try to keep your hands as relax as possible. Don’t squeeze them to hard it
can disturb the blood flow in the veins of your hand. Keep your hands in a natural posture.
Holding your hands flat or creating a fist will create tension and it is less efficient as well
because it will require more muscle energy.
4. Align your lower body: While running don’t over extend your knees or over bent your knees.
It will result in the out of balance of your body. Try to keep it in between it will also help in
absorbing the shocks that your feet will bear.
5. Pick a nice pair of shoes: This seems very little tension consuming but it plays a very vital
role in running over a long distance even walking over a long distance. Try to pick shoes
which have soft sole. As long as your feet are experiencing are soft surface beneath them,
they will be help you to get less tired. Having a pair of shoes of thin sole or hard sole will
result in tiring your feet sooner and that is not good for running over a long distance.
6. Make your torse strong: Keep your chest straight and upright, this will give your lungs
enough area to breath properly. It will allow the diaphragm of your body to contract and
expand easily. It will also give enough space to suck oxygen.
7. Land softly: Don’t hit your feet on ground to hardly. It will consume more of your muscles
energy and results in decreasing your running time and you will be tired more sooner.
8. Increasing your running stamina: While running try to breath through your nose and keep
your mouth close. Because breathing through your nose while running will results in
increasing your stamina.
 9. Symmetric Arm swing: Your arms and legs move crossed to each other. While stepping your
right foot forward try to move your left arm forward in will you a simple push to jump over a
larger distance.
There is also a famous line:
“If running is difficult, then run more!”
Test: SEO

Write 500-600 word on any one of the following topics, you can browse the internet for information on the subject but
don’t copy paste any content,

write into your own words:

1. How to start running, tips for beginners

2. Top 5-10 motorcycle roads in USA

3. Top 5 MMA fights of all

There is a well-known quote by a retired Colonel of United States Corps:

“I don’t run to add days to my life, I run to add life to my days”.
Ronald Rook
Running is as important for your life as food. Running teaches us that we are so much more capable
than we ever imagined. There are a few tips for a beginner to start running:

1. Look Ahead: Keep your head up and between the shoulders. Focus on the path on which
you want to run. Don’t stare at your feet it will also distract you. Don’t make your head to
lean forward, keep your ears right over the middle of your shoulders.
2. Body Posture: Keep your body erect and straight. Don’t lean to forward or backward.
Leaning forward will can cause to fall and roll over your stomach. While leaning toward the
back will result in decreasing your speed.
3. Relax your hands: Try to keep your hands as relax as possible. Don’t squeeze them to hard it
can disturb the blood flow in the veins of your hand. Keep your hands in a natural posture.
Holding your hands flat or creating a fist will create tension and it is less efficient as well
because it will require more muscle energy.
4. Align your lower body: While running don’t over extend your knees or over bent your knees.
It will result in the out of balance of your body. Try to keep it in between it will also help in
absorbing the shocks that your feet will bear.
5. Pick a nice pair of shoes: This seems very little tension consuming but it plays a very vital
role in running over a long distance even walking over a long distance. Try to pick shoes
which have soft sole. As long as your feet are experiencing are soft surface beneath them,
they will be help you to get less tired. Having a pair of shoes of thin sole or hard sole will
result in tiring your feet sooner and that is not good for running over a long distance.
 6. Make your torse strong: Keep your chest straight and upright, this will give your lungs
enough area to breath properly. It will allow the diaphragm of your body to contract and
expand easily. It will also give enough space to suck oxygen.
7. Land softly: Don’t hit your feet on ground to hardly. It will consume more of your muscles
energy and results in decreasing your running time and you will be tired more sooner.
8. Increasing your running stamina: While running try to breath through your nose and keep
your mouth close. Because breathing through your nose while running will results in
increasing your stamina.
9. Symmetric Arm swing: Your arms and legs move crossed to each other. While stepping your
right foot forward try to move your left arm forward in will you a simple push to jump over a
larger distance.
There is also a famous line:
“If running is difficult, then run more!”
Test: SEO

Write 500-600 word on any one of the following topics, you can browse the internet for information on the subject but
don’t copy paste any content,

write into your own words:

1. How to start running, tips for beginners

2. Top 5-10 motorcycle roads in USA

3. Top 5 MMA fights of all

There is a well-known quote by a retired Colonel of United States Corps:

“I don’t run to add days to my life, I run to add life to my days”.
Ronald Rook
Running is as important for your life as food. Running teaches us that we are so much more capable
than we ever imagined. There are a few tips for a beginner to start running:

1. Look Ahead: Keep your head up and between the shoulders. Focus on the path on which
you want to run. Don’t stare at your feet it will also distract you. Don’t make your head to
lean forward, keep your ears right over the middle of your shoulders.
2. Body Posture: Keep your body erect and straight. Don’t lean to forward or backward.
Leaning forward will can cause to fall and roll over your stomach. While leaning toward the
back will result in decreasing your speed.
3. Relax your hands: Try to keep your hands as relax as possible. Don’t squeeze them to hard it
can disturb the blood flow in the veins of your hand. Keep your hands in a natural posture.
Holding your hands flat or creating a fist will create tension and it is less efficient as well
because it will require more muscle energy.
 4. Align your lower body: While running don’t over extend your knees or over bent your knees.
It will result in the out of balance of your body. Try to keep it in between it will also help in
absorbing the shocks that your feet will bear.
5. Pick a nice pair of shoes: This seems very little tension consuming but it plays a very vital
role in running over a long distance even walking over a long distance. Try to pick shoes
which have soft sole. As long as your feet are experiencing are soft surface beneath them,
they will be help you to get less tired. Having a pair of shoes of thin sole or hard sole will
result in tiring your feet sooner and that is not good for running over a long distance.
6. Make your torse strong: Keep your chest straight and upright, this will give your lungs
enough area to breath properly. It will allow the diaphragm of your body to contract and
expand easily. It will also give enough space to suck oxygen.
7. Land softly: Don’t hit your feet on ground to hardly. It will consume more of your muscles
energy and results in decreasing your running time and you will be tired more sooner.
8. Increasing your running stamina: While running try to breath through your nose and keep
your mouth close. Because breathing through your nose while running will results in
increasing your stamina.
9. Symmetric Arm swing: Your arms and legs move crossed to each other. While stepping your
right foot forward try to move your left arm forward in will you a simple push to jump over a
larger distance.
There is also a famous line:
“If running is difficult, then run more!”
Test: SEO

Write 500-600 word on any one of the following topics, you can browse the internet for information on the subject but
don’t copy paste any content,

write into your own words:

1. How to start running, tips for beginners

2. Top 5-10 motorcycle roads in USA

3. Top 5 MMA fights of all

There is a well-known quote by a retired Colonel of United States Corps:

“I don’t run to add days to my life, I run to add life to my days”.
Ronald Rook
Running is as important for your life as food. Running teaches us that we are so much more capable
than we ever imagined. There are a few tips for a beginner to start running:

1. Look Ahead: Keep your head up and between the shoulders. Focus on the path on which
you want to run. Don’t stare at your feet it will also distract you. Don’t make your head to
lean forward, keep your ears right over the middle of your shoulders.
2. Body Posture: Keep your body erect and straight. Don’t lean to forward or backward.
Leaning forward will can cause to fall and roll over your stomach. While leaning toward the
back will result in decreasing your speed.
3. Relax your hands: Try to keep your hands as relax as possible. Don’t squeeze them to hard it
can disturb the blood flow in the veins of your hand. Keep your hands in a natural posture.
Holding your hands flat or creating a fist will create tension and it is less efficient as well
because it will require more muscle energy.
4. Align your lower body: While running don’t over extend your knees or over bent your knees.
It will result in the out of balance of your body. Try to keep it in between it will also help in
absorbing the shocks that your feet will bear.
5. Pick a nice pair of shoes: This seems very little tension consuming but it plays a very vital
role in running over a long distance even walking over a long distance. Try to pick shoes
which have soft sole. As long as your feet are experiencing are soft surface beneath them,
they will be help you to get less tired. Having a pair of shoes of thin sole or hard sole will
result in tiring your feet sooner and that is not good for running over a long distance.
6. Make your torse strong: Keep your chest straight and upright, this will give your lungs
enough area to breath properly. It will allow the diaphragm of your body to contract and
expand easily. It will also give enough space to suck oxygen.
7. Land softly: Don’t hit your feet on ground to hardly. It will consume more of your muscles
energy and results in decreasing your running time and you will be tired more sooner.
8. Increasing your running stamina: While running try to breath through your nose and keep
your mouth close. Because breathing through your nose while running will results in
increasing your stamina.
9. Symmetric Arm swing: Your arms and legs move crossed to each other. While stepping your
right foot forward try to move your left arm forward in will you a simple push to jump over a
larger distance.
There is also a famous line:
“If running is difficult, then run more!”