MAÑANA

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CARS - Joint mobility/health/proofing - leg structural awareness/awakening -

spine/lumbo-pelvic-hip - thoracic-ribcage-scapula-shoulder-arm

Body/Muscle Awareness/Awakening/Activation/Control/Proprioception - Accesing/Using

Pandicuation/Limbering/Movements - Dynamic - Ballistic - Elastic

Postural Reset/Standing/Grounding/Breathing/Zazen

NOCHE - POST:
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cool down

active recovery mobility - limbering - unfoetaling - posture -

Joint mobility/health/Proofing - elephant walk/gluteus walk

Softening/Shaking/Elastic

Head/Neck/Shoulders release

Manual work

Relajacion/Breathing

Recovery

riding slow
one hand
mirar atras sin desviarte