ANA ISABEL MURILLO

CASTILLO

mental
health
¿WHAT IS MENTAL HEALTH?

Mental health includes our emotional,

psychological and social well-being. It
affects the way we think, feel, and act
when we face life. It also helps
determine how we handle stress, relate
to others, and make decisions

Mental health is important at all

stages of life, from childhood and
adolescence to adulthood and old
age.
mental
health
 Taking care of your brain and mind
MAKE YOUR MENTAL is a critical part of your overall
HEALTH A PRIORITY health care. This design is full of
personal care ideas to help you
when you feel anxious, stressed,
overwhelmed, scared or depressed.

There are two color options in the

printable (one with a white
background and one with this blue
background)... choose the one you
like and print it and hang it in the
mirror of your bathroom, Put it in
your bed drawer or stick it on your
desk to inspire you to make your
mental health a priority every day.

Fun idea: gather some personal care

items for a friend and finish this
print for a beautiful personal care
MENTAL
themed gift.
HEALTH
MENTAL
HEALTH
TAKE A MINDFUL MINUTE
If you’re feeling overwhelmed and anxiety is building,
one way you can calm your mind is to practice some
mindfulness techniques.
Mindfulness helps you focus on the present
moment. Research has shown that mindfulness can
help reduce anxiety and depression. Mindfulness
involves learning to respond to stress with increased
awareness of what is happening in the present
moment…not worrying about the future or
overthinking the past, but focusing your thoughts
and awareness on this present moment.
One way you can do that is by focusing on your 5
senses: what do you SEE right now, FEEL right now,
HEAR right now, SMELL right now, and even TASTE
right now.
Incorporating deep breathing exercises along with
mindfulness can help reduce anxiety and calm your
mind and body in times of stress.
mental
This is just another tool for your mental health self- health
care toolbox. :)
Thank you