Mindfulness

What is competing for my time and attention?

MINDFULNESS

Sustained present moment awareness

Paying attention on purpose
Moment-to-moment awareness of your experience without judgment
The quality of being present and fully engaged with whatever you are doing
Awareness of thoughts and feelings without getting caught up in them

Notes:

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 Mindfulness

My Morning Routine:

What Fills My Cup?

What Spills My Cup?

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Copyright 2021 Anne Grady Group, Inc. All rights reserved
 Mindfulness Practices

RESET

• Tracking: What emotion am I feeling, and where in my body do I feel it?

• Breathe: To regulate my nervous system, take 5 deep breaths & focus on the exhale.

• STOP: (Stop. Take three deep breaths. Observe what I am feeling and where I feel it. Proceed.)

• 5 Senses: 5-See; 4- Hear; 3-Feel; 2-Smell; 1-Taste

• Resourcing: What resources can you tap into to find joy and calm?

• Micro-Moments of Mindfulness: Music, chores, meals, etc.

• 10 Details: Identify 10 details you would not have normally noticed.

Copyright 2021 Anne Grady Group, Inc. All rights reserved 3

 Plan Of Action

Notes and Best Ideas:

Plan of Action:

"Life is made up of moments. Make them count."

-Anne Grady

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