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  • Lampiran 9.2 - Panduan Melakukan Regangan

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    6 views1 page

    Lampiran 9.2 - Panduan Melakukan Regangan

    Uploaded by

    daisyazimat

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    LAMPIRAN 9.

    1BOEVBO
    3FHBOHBO
    Sebelum menjalankan aktiviti fizikal seperti berjalan atau berjoging, kita perlulah
    melakukan pergerakan memanaskan badan Anda boleh melakukan regangan untuk
    selama 5 minit (ikut gambar rajah). Selepas berjalan atau berjoging anda perlu ulangi
    regangan. Lakukan regangan untuk elakkan kecederaan atau sakit.

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