Whenever we talk about vegetarianism, it is inevitable to associate it with a diet that is

a·duh·kwuht ) and beneficial in the

“healthy, nutritionally adequate (

prevention and treatment of certain (sur·tn) diseases”.

Although aal·thow, I applaud that vegetarianism opposes the consumption of

non-food products that come from abusive activities, such as cosmetics tested on animals,
hides, skins and other consumer items, and assumes an ecological and anti-capitalist
commitment, we cannot ignore that The elimination of meat in the diet has as a
consequence the eradication of the main source of vitamin B12, which is impossible to
synthesize in the human body, it is vital for our brain to function properly and in the plant
world it exists in extremely low proportions.
Therefore, considering a vegetarian diet implies not only a level of awareness for animals
and the planet, but also for ourselves, and this is why we must be advised in this transition
by health personnel who are experts in this area.