Day 4 - Abs, Cardio

The first triset of today's workout is built on some of my favorite core exercises. They may not seem
difficult at first, but if you concentrate on doing the movements correctly, you're going to feel it!

Run through each of these exercises at a rapid pace, but don't move so quickly you sacrifice form.
Use your mind-muscle connection to focus on your core contracting. Once you finish one triset, take
a quick rest, and then go for another round.

Once you're done with all the trisets, don't forget your cardio!
Workout Plan

Day 4: Abs and Cardio