Hempstead XC Team Camp 2022

August 1 – 5
Monday, August 1, 8:00 – 12:00
o Meet at Hempstead in the North Gym at 8:00
o Bring running shoes and attire, water

Tuesday, August 2, 7:30 – 12:30

o Meet at Hempstead in the Event Entrance at 7:30
o Carpool to Four Mounds at 7:45
o Team building at Four Mounds from 8:00-12:00
o Carpool back to Hempstead by 12:30
o Bring closed toed shoes that you are willing to get dirty, water
o Run is on your own!
▪ Athletes will be given a waiver early this week, this needs to be
completed and signed by a legal guardian for them to be able to
participate at Four Mounds. A copy of this form will be emailed to
your guardian if you need to print and sign a copy.

Wednesday, August 3, 8:00 – 12:30

o Meet at Hempstead in the Event Entrance at 8:00
o Carpool to Swiss Valley for trail run
o Carpool to Derby Grange at 9:30 for a morning of fun
o Carpool back to Hempstead by 12:30.
o Bring running shoes and attire, water, $11 cash
o Run is on your own!
▪ Team funds will cover a good portion of this day, however if
athletes desire to play mini golf, get into the batting cages, or use
the driving range they will need to purchase a discounted punch
card for $11 - CASH ONLY.
▪ Lunch will be provided.

Thursday, August 4, 8:00 – 12:00

o Meet at Hempstead in the North Gym at 8:00
o Bring running shoes and attire, water

Friday, August 5, 8:00 – 12:00

o Meet at Hempstead in the North Gym at 8:00
o Bring running shoes, water, and track spikes if you wish (1-mile time trial)