Square

Breathing
Breathe in for a count of

1, 2, 3, 4
Pause for a count of

Hold for a count of

1, 2, 3, 4
1, 2, 3, 4

1, 2, 3, 4
Breathe out for a count of

in ter finger and

Take your po top left where

start at the ce the sides of

indicated; traile following the

Just Breathe
You Got This! h
the square w epeat if it feels

instructions. R ood!
g
@MINDFULMAZING