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    Utaya Kumar Veelmurugan
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    9 views1 page

    Sukma Training

    Uploaded by

    Utaya Kumar Veelmurugan

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    SUKMA TRAINING (31st JULY 2022)

    Mr. Tamilarasan & Master Pirakas


    FITNESS - Warm up
    8.00 am – 8.30 am - Stretching
    - Dynamic Fitness

    Master Tilagarajan
    Master Parthiban
    COMBAT
    Master Prakash
    8.30 am – 9.30 am
    Master Karnan
    Master Iswariyah

    STICK THANITIRAMAI
    Master Kevan
    8.30 am – 9.30 am

    KUTHU VARUSAI Master Utaya Kumar


    8.30 am – 9.30 am Master Parthiban

    BARE HAND & WEAPON


    SYNCHRONISE Master Sivakumar
    9.30 am – 10.30 am Master Utaya Kumar
    Master Parthiban

    COOLING DOWN & REHAB


    Master Pirakas
    10.30 am – 11.00 am

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