Exercise Training Program (5/9-5/15)

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Student ID：
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□ Exercise URL Link: https://www.youtube.com/watch?
v=6Nh0zpbZv_Q
□ Training Program

Upper body Workout Lower body Workout

1.EX: Push up 10 (times) X 4 (sets) 1.

2. 2.

3. 3.

Core Exercise

A. Total Exercise Time:

B. What are your thoughts and feelings about this Exercise program?

C. Exercise Training Photos.(2 pics)