1.

      Write 3 specific objectives for behavioral change in you.

 I will sleep at the right time to fix my body clock.

 I will maintain good eating habits.

 I will avoid drinking liquors.

2.       Create your own model of Stages of Change. Refer to the given figure below.

Unfreezing process of change entails creating the perception that a change is needed, then
moving toward the new, desired level of behavior and, finally, solidifying that new behavior as the
norm.