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    Samuel Molina
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    3 views1 page

    Thoughts Feelings Log 1

    Uploaded by

    Samuel Molina

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    5 03 .4 8 9.0 2 3 0 | p u re d e s i re .o rg | i n f o @ p u re d e s i re .

    o rg

    THOUGHTS/FEELINGS
    AWARENESS LOG
    1

    Learning how our thoughts and feelings influence our behaviors takes time and practice.
    Use the following table to make connections between the thoughts and feelings that are
    affecting your behavior this week. Remember, there are no wrong answers.

    I FELT… …BECAUSE I THOUGHT…

    1 Riggenbach, J. (2013). The CBT Toolbox: A Workbook for Clients and Clinicians.

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