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  • Auto Control Deportista

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    Sofía Tournier
    9 views2 pages
    This document contains a training log for a deportista (athlete) with details recorded from June 8th to July 4th. It includes sessions on June 8th where the athlete did strength training lifting 120kg at an RPE of 8 and worked on yop technique. The rest of the dates are blank, indicating no sessions were logged.

    Original Description:

    taekwondo

    Original Title

    AUTO CONTROL DEPORTISTA

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    This document contains a training log for a deportista (athlete) with details recorded from June 8th to July 4th. It includes sessions on June 8th where the athlete did strength training lifting 120kg at an RPE of 8 and worked on yop technique. The rest of the dates are blank, indicating no sessions were logged.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views2 pages

    Auto Control Deportista

    Uploaded by

    Sofía Tournier
    This document contains a training log for a deportista (athlete) with details recorded from June 8th to July 4th. It includes sessions on June 8th where the athlete did strength training lifting 120kg at an RPE of 8 and worked on yop technique. The rest of the dates are blank, indicating no sessions were logged.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    CONTROL DEPORTISTA

    Deportista 13-Jun 4-Jul


    Spagat Frontal
    Spagat Lateral
    Fecha Nacimiento Federación Ap Chagui
    Yop Chagui
    Talla
    Talla sentado

    Resistencia
    Asistencia

    Creativo
    Afectivo

    Volitivo
    Sesión

    Carga
    FECHA / CONTROL

    Peso
    RPE

    HJ
    8 junio - fuerza 7 120 840 1 10
    8 de junio - técnico yop 4 0
    Wednesday, June 10, 2020 0
    Thursday, June 11, 2020 0
    Friday, June 12, 2020 0
    Saturday, June 13, 2020 0
    Sunday, June 14, 2020 0
    Monday, June 15, 2020 0
    Tuesday, June 16, 2020 0
    Wednesday, June 17, 2020 0
    Thursday, June 18, 2020 0
    Friday, June 19, 2020 0
    Saturday, June 20, 2020 0
    Sunday, June 21, 2020 0
    Monday, June 22, 2020 0
    Tuesday, June 23, 2020 0
    Wednesday, June 24, 2020 0
    Thursday, June 25, 2020 0
    Friday, June 26, 2020 0
    Saturday, June 27, 2020 0
    Sunday, June 28, 2020 0
    Monday, June 29, 2020 0
    Tuesday, June 30, 2020 0
    Wednesday, July 1, 2020 0
    Thursday, July 2, 2020 0
    Friday, July 3, 2020 0
    Saturday, July 4, 2020 0

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