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  • Sains Sukan T5 KSSM 4.1 Pengenalan Kecergasan Zila Khalid )

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    Henritta Sualan
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    The document discusses the introduction of agility in sports science. It defines agility as the ability to change the direction of the body rapidly with control and balance. Agility is important in many sports that require quick turns, stops and starts. The document also identifies some components of agility, including perception, decision making, motor skills and coordination between the body parts. Exercises to improve agility involve lateral and multidirectional movements at different speeds.

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    Sains Sukan T5 KSSM 4.1 Pengenalan Kecergasan zila khalid=)

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    The document discusses the introduction of agility in sports science. It defines agility as the ability to change the direction of the body rapidly with control and balance. Agility is important in many sports that require quick turns, stops and starts. The document also identifies some components of agility, including perception, decision making, motor skills and coordination between the body parts. Exercises to improve agility involve lateral and multidirectional movements at different speeds.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    14 views11 pages

    Sains Sukan T5 KSSM 4.1 Pengenalan Kecergasan Zila Khalid )

    Uploaded by

    Henritta Sualan
    The document discusses the introduction of agility in sports science. It defines agility as the ability to change the direction of the body rapidly with control and balance. Agility is important in many sports that require quick turns, stops and starts. The document also identifies some components of agility, including perception, decision making, motor skills and coordination between the body parts. Exercises to improve agility involve lateral and multidirectional movements at different speeds.

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    © All Rights Reserved
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    8/10/2021 Sains Sukan T5 KSSM 4.

    1 Pengenalan Kecergasan zila khalid=)

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