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  • Session One: Wise Effort Session Four: Self-Forgiveness

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    This document outlines the topics and meditations covered in four sessions of a program on wise effort, concentration, and mindfulness. Session One focuses on balancing effort and ease. Session Two develops the ability to pay attention on purpose and works with concentration obstacles. Session Three enhances mindfulness skills like knowing what is true. Session Four covers self-forgiveness and awakening the heart. Each session includes introductory material and guided meditations.

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    This document outlines the topics and meditations covered in four sessions of a program on wise effort, concentration, and mindfulness. Session One focuses on balancing effort and ease. Session Two develops the ability to pay attention on purpose and works with concentration obstacles. Session Three enhances mindfulness skills like knowing what is true. Session Four covers self-forgiveness and awakening the heart. Each session includes introductory material and guided meditations.

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    © All Rights Reserved
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    4 views1 page

    Session One: Wise Effort Session Four: Self-Forgiveness

    Uploaded by

    feg
    This document outlines the topics and meditations covered in four sessions of a program on wise effort, concentration, and mindfulness. Session One focuses on balancing effort and ease. Session Two develops the ability to pay attention on purpose and works with concentration obstacles. Session Three enhances mindfulness skills like knowing what is true. Session Four covers self-forgiveness and awakening the heart. Each session includes introductory material and guided meditations.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Session One: Wise Effort Session Four: Self-Forgiveness

    1. Introduction to Session One 20. Introduction to Session Four


    2. About this program 21. Learning self-forgiveness
    3. Balancing effort and ease 22. The fruits of forgiveness
    4. Combining awake qualities and calm qualities 23. Reviewing our journey
    5. Contraction and connection 24. Forgiveness Meditation
    6. Meditation: Relaxing into Connection 25. Awakening the heart
    7. Meditation: Allowing Life to Hold Us 26. Meditation: Finding Your Way

    Session Two: Wise Concentration


    8. Introduction to Session Two
    9. Developing the ability to pay attention on purpose
    10. The obstacle to concentration
    11. Resting in our felt experience
    12. Meditation: Knowing the Body in the Body
    13. Meditation: What Is It Like?

    Session Three: Wise Mindfulness


    14. Introduction to Session Three
    15. Knowing what is true
    16. Skills of mindfulness
    17. Exercise: Sound and Silence
    18. Meditation: Listening to the Sound of the Bell
    19. Meditation: A Question as a State of Being

    AW05208W

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