Assessment Exercise 12D

1.-What can we do if we don´t want to go to the gym?

If we don't want to go to the gym, we have at our disposal hundreds and thousands of
exercise videos on the internet, from which we can choose the exercises we want so we
can do them at home.

2.-What effects does exercices do to your body?

Performing physical activity helps us in many things, such as improving our mood,
mentality and self-esteem and even, if we dedicate the necessary time to it, we can
extend our life time.

3.-What other activities can you do beside exercices?

We can perform some type of sport, which involves physical activity in order to
perform exercises in our body, such as soccer, basketball, bowling ball, or even take
classes, be it dance, or aerobics.