1.

BMI Results and Classification

BMI = W/H2

Name: Judy Ann A. Asocido

Teacher: Aires Insao
Course & Year: BPA-3
Weight (kg) : 54 Age: 21
BMI Solution : Height (M) : 1.52
H: = 1.52 x 1.52 = 2.31 BMI Classication: Normal Weight
BMI: 54/2.31 = 23.37

2. Maximum Heart Rate- Shuttle Run

Name: Judy Ann Asocido Sex: Female
Age : 21 Height : 1.52
Weight: 54 BMI : 23.37
Maximum Heart Rate : 220 – 21 = 199
Resting Heart Rate : 82

Target Heart Rate Zone :

Vigorous Intensity ( 220 – age – RHR = HRR x 70% and 85% )
70% = 220 - 21 = 199 – 82 = 117 x .70 = 81.9
85% = 117 x .85 = 99.45

Moderate Intensity (220- age – RHR = HRR x 55% and 70%)

55% = 117 x .55 = 64.35
70% = 81.9

Low Intensity ( 220 – age – RHR = HRR x 55% )

55% = 64.35