Key

Yoga for Third Eye Chakra

Start of Sequence
Repeat sequence
on other side
** Repeat pose on the
other side
Hold each yoga pose for 5-10 breaths

Mountain Pose* Forward Fold Half Fold Plank/Chaturanga Cobra Pose Downward Dog
*Spend time focusing
on breath

Warrior I Pyramid Pose Warrior III Forward Fold Mountain Tree Pose Yogi Squat

Child’s Pose Staff Pose Forehead to knee** Cow Face Pose** Bound Angle Pose Seated Meditation

The Remote Yogi | Yoga for Third Eye Chakra