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50
30 08
EARLY MORNING- LUKE WARM WATER WITH
LEMON JUICE (1 GLASS) [BEFORE FRESHUN UP].(USE KALONJI
TOO JUST A TEA SPOON WITH WARM WATER FOR FAT LOSS)
BREAKFAST-OATS(70GM.)WITH CHIA
SEEDS , BOILED WHITE EGGS(4 PC.) ,PROTIEN SHAKE
AFTER ½ HOUR-
LUKE WARM WATER WITH LEMON JUICE(1 GLASS)