Professional Documents
Culture Documents
Alessandro A. Capitano
Professor Gibson
December 2, 2021
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Introduction
Report 4: Controlling
Goal # 1 and 2
How did you track and measure your performance while working toward it throughout the
semester? I used a scale to track my weight throughout the semester. I did not weigh myself
every day, but I did it on a monthly basis. To track my GPA, I used my current grades in all
From whom did you collect performance data (e.g., feedback)? How did this inform your
behaviors? My friends told me that I look the same in terms of how much I weigh and well
What obstacles did you encounter while working toward this goal?
I encountered many obstacles throughout the semester. I was especially overwhelmed by the
graduate applications that were due on December 1st for the Music Performance programs
nationwide. I had to catch up on a lot of practicing and could not find the time to focus on my
academics as much as I should have. My grades suffered from the lack of studying and
missing assignments which brought down my grade in most of my classes and that negatively
impacted my GPA. For the weight loss goal, I was doing okay until I got overwhelmed mid-
October. I found myself eating more often and more unhealthy foods to cope with the stress.
That tied to not going to the gym as often and doing no form of exercise for most days of the
week because I had no time, made me stay at the same weight that I started with.
When evaluating performance against a standard, there are three possibilities: (1) make no
changes; (2) recognize and reinforce positive performance, or (3) take action to correct
negative performance. Discuss these in the context of your performance while working
toward this goal. For instance, if applicable, describe how you took corrective action based
on your performance measures and any performance data you received. I would say I
possibility number 1 would apply the most in my situation because my weight stayed the
same and my GPA did not get better. For scenario number two, I had some positive results
when I consistently practiced violin for my music classes, and I tried to reinforce that
behavior so that I would practice more often in a consistent manner. For scenario 3, I rarely
took action to correct any negative performance. Most of the time, I just let it happen and
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accepted failure. There were so many moments where I just gave up and I seriously regret
doing so. There were a couple of occasions during the semester when I really took care of
having a healthy diet. That was when I was ill with the flu, with an 103 fever. I was eating as
Overall, how do you evaluate your performance on this goal? Explain. Overall, my
performance on working towards my goals this semester was lackluster and poor. The reason
being that I did not have the discipline to keep track of the food I was eating nor the amount
of food that I was eating which is why I did not lose 20 pounds this semester. Also, my GPA
did not go up to a 3.5 this semester because I let myself get overwhelmed by many things
What did you learn while working toward this goal that you can apply to your future
endeavors? I learned what not to do this semester. I learned that I need to manage my time
with some type of tool such as a daily to do list. Also, I need to make it a habit to reflect on
how my day went every day. Giving myself time to reflect will help me realize the mistakes
that I made and the good things that happened during the day. This semester I learned that I
Rescuetime that tracks and limits your time on websites like YouTube or Netflix.
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Appendix