PHYSICAL FITNESS TEST

HEALTH RELATED FITNESS

Name: Section:
Age: Gender:

BMI: Classification:
Weight: Height:

Physical Fitness Test

ACTIVITIES RESULT

1. 90-DEGREE PUSH UP

2. CURL – UPS

3. SIT AND REACH (in centimeter)

4. ZIPPER TEST (in centimeter)

*Follow the procedure that found on your module (physical fitness test)
*Copy the format in your notebook.