Text summary

Time management is important, with all the tasks we need to accomplish in a day we need to
keep focus and productivity.

We don’t work the same at all times, so it is important that we manage our time so when we
are more productive we focus on more complex work and when we aren't as most productive
we do regular tasks.

We are less productive when our temperature is below 37°C and between 2pm - 4pm. We
need breaks that do not consist of mindless entertainment, like social media, instead we can
workout for 20 min. We are most productive when we have eaten but we are not full. Also
when we work on clear and big spaces. Something that contributes to productivity and
learning is sleeping, it also has many health benefits.