Name : _______________________________ Name : _______________________________

Section: _________________ Section: _________________

Encircle the letter of your correct answer. Encircle the letter of your correct answer.
1. In knee bend or squat, what is the position of your 1. In knee bend or squat, what is the position of your
feet? feet?
A. Shoulder width apart A. Shoulder width apart
B. Leaning forward C. pointing forward B. Leaning forward C. pointing forward
2. What is your position if you do the side arm 2. What is your position if you do the side arm
stretch? stretch?
A. Sit on the floor C. knee straight A. Sit on the floor C. knee straight
B. Stand in upright position B. Stand in upright position
3. To begin in Calf stretch, what is the position of 3. To begin in Calf stretch, what is the position of
your hands? your hands?
A. Behind the wall C. leaning the wall A. Behind the wall C. leaning the wall
B. Against the wall B. Against the wall
4. Tricep stretch in extending one hand down the 4. Tricep stretch in extending one hand down the
center of your back, what is the position of your center of your back, what is the position of your
finger? finger?
A. Pointing upward C. pointing downward A. Pointing upward C. pointing downward
B. Pointing sideward B. Pointing sideward
5. Most probably, how many counts do we have in 5. Most probably, how many counts do we have in
doing the basic stretching and warm up exercises? doing the basic stretching and warm up exercises?
A. 12 B. 16 C. 24 A. 12 B. 16 C. 24
6. What are the benefits of having a basic warm up 6. What are the benefits of having a basic warm up
and stretching exercises before engaging in and stretching exercises before engaging in
physical activities and sports? physical activities and sports?

Name : _______________________________ Name : _______________________________

Section: _________________ Section: _________________

Encircle the letter of your correct answer. Encircle the letter of your correct answer.
1. In knee bend or squat, what is the position of your 1. In knee bend or squat, what is the position of your
feet? feet?
A. Shoulder width apart A.Shoulder width apart
B. Leaning forward C. pointing forward B. Leaning forward C. pointing forward
2. What is your position if you do the side arm 2. What is your position if you do the side arm
stretch? stretch?
A. Sit on the floor C. knee straight A. Sit on the floor C. knee straight
B. Stand in upright position B. Stand in upright position
3. To begin in Calf stretch, what is the position of 3. To begin in Calf stretch, what is the position of
your hands? your hands?
A. Behind the wall C. leaning the wall A. Behind the wall C. leaning the wall
B. Against the wall B. Against the wall
4. Tricep stretch in extending one hand down the 4. Tricep stretch in extending one hand down the
center of your back, what is the position of your center of your back, what is the position of your
finger? finger?
A. Pointing upward C. pointing downward A. Pointing upward C. pointing downward
B. Pointing sideward B. Pointing sideward
5. Most probably, how many counts do we have in 5. Most probably, how many counts do we have in
doing the basic stretching and warm up exercises? doing the basic stretching and warm up exercises?
A.12 B. 16 C. 24 A. 12 B. 16 C. 24
6. What are the benefits of having a basic warm up and 6. What are the benefits of having a basic warm up
stretching exercises before engaging in physical activities and stretching exercises before engaging in
and sports? physical activities and sports?