71122, 10:46 AM Here's How Much Cooking Oi! You Should Consume in a Day Here's How Much Cooking Oil You Should Consume in a Day Ol is one ofthe most integral ingredients of food cuisines around the world, People of different regions use a variety of cooking oils purposes such as dressing, greasing, and frying, Now, when it comes to Indian food, there are a numberof dishes where oil enhances other ingredients ofthe recipe. From deep-fried samosas, parathas, puri and bhature, one cannot afford (o eliminate ol from these foods as it will result in a plain and boring Apparently, ili also that one ingredient that seems tobe the enemy of fitness trainers and weight lose experts. Especially in recent times, exc consumption of oil has been associated with a range of heal issues ineluding an increased rsk of heart diseases and rise in cholesterol levels, Now the question arses that how much ol should be consumed on & daily basis then? Or how much oil per day is considered unhealthy? Exp suggest that the daily recommended intake of cooking oil for an adult should be 4 teaspoons or around 20g, However, the intake can also vary depending upon the finess goals ofan individual. People aiming to lose weight can take | tsp ol or less per day whergas jt js advised thatthe should be slightly more for kids sl the age of 9. _ Db. (One must avoid exceeding the recommended dose of cooking ol as throughout the day, we tend to consume other sources of fats as well. Lack of adequate physical activity combined with excessive use of cooking oil can lead to issues like stroke, heat attack, hypertension, and obesity, among, others. IAF May Join Rese Opin : Ui; Caoking 01 Cota However, it must be noted that complete elimination of cooking oil from the diet is also not recommended. One must include a variety of cooking oils in the dict in small amounts, Different oils provide fatty acids to our body which are essential forthe proper functioning of our body. Moreover, oils contribute 1 the building of healthy cll membranes and ensure the smooth Functioning of aur nervous system, et 0c Pan tps. news! & cominewslifestyleheres-how-much-cooking-o-you-should-consume-in-a-day-4778861himl uw