1.

Exercise and Lift Weights

2. Eat Protein, Fat and Carbs

4. Get Some Sun or Take a Vitamin D Supplement

Supplements 101: Vitamin D

5. Take Vitamin and Mineral Supplements

ashwagandha

horny goat weed, Mucuna pruriens, shilajit and tongkat ali.

Ginger

beans

nuts

Pomegranates

Fortified plant milks

milk and other dairy products

orange juice

cereals

Leafy green vegetables

Vegetables such as spinach, Swiss chard, and kale are rich in magnesium, a mineral that may increase the
body’s level of testosterone.

beans and lentils

nuts and seeds

whole grains

Fatty fish and fish oil

Onions

losing weight, for people who are overweight

exercising regularly

building muscle through resistance training

getting enough sleep

reducing stress

speaking to a doctor about testosterone therapy

Cocoa products

Avocados

Eggs

Berries, cherries,

garlic

Spinach is packed with magnesium. Almonds, cashews, and peanuts are good sources, too.

Mix cardio with strength training, and vice versa

hole grains, beans, and nuts or take a zinc supplement

Honey

Milk

Beans

broccoli, cauliflower, kale

watermelon and grapes

Bananas

Lemons

fenugreek

saw palmetto supplement

DHEA supplement:

D-aspartic acid

Magnesium

Yogurt

Oatmeal
Ginseng

Maca

Creatine Monohydrate

Papaya

Cereals, rice, and pasta

Green peas

Mushrooms

Longjack

Pinus

Rhodiola rosea

Yohimbe

Stinging Nettle

sunlight

yoga and meditation

Kesar to increase testosterone

Gokshura to increase testosterone

Safed Musli to increase testosterone

Guduchi (Giloy) to increase testosterone

Shatavari to increase testosterone

Kaunch Beej to increase Testosterone

bala

kipakacchu

chandraprabhavati

atirsadi churna

Arginine (L-arginine)
Chrysin (Passiflora incarnate)

Malaysian ginseng (Eurycoma longifolia)