Fit or Quit

Goal:
Replace self sabotaging & stress eating w/ clean eating and regular working out while blogging for accountability & tracking.

Beginning: Saturday August 27th. No more waiting for ‘Monday’.

Stats:
Entry stats: Weight: 325lbs Size: 24 Height: 5’6” BMI: 52.5
Goal stats: Weight: 200lbs Size: 12 Height: 5’6” BMI: 32.3
Loss value: Weight:-125lbs Size: -6

BMR + TDEE ÷ 2 = Daily Calorie Goal

2,201 + 2,141 ÷ 2 = 2,171 (1,757 per MFPal)

Goal Timeline:
Going to Disney in March 2023. I’d like to be ½ way-ish by then.
½ way = -62.5lbs and -3 sizes. Might be tricky on the lbs, but the sizes are doable.

Milestones and rewards:

- 25lbs = Tattoo
- 50lbs = Tattoo
- 75lbs = Tattoo
-100lbs = Microblading
-125lbs = New Wardrobe
> goals = Mommy Makeover Surgery
*Each Dress size down I get to go shopping for one new outfit.

Weigh ins and measurements:

Daily weigh-ins and monthly measurements to be shared on the blog.
Scaffolded fitness breakdown:

Lv Dates Walking Stand/Up Desk Wall Sits Videos Kettle/dumbbells Machines

0 8/27 → ∞ 30 N/A 10 : 15 sec yoga/stretch N/A N/A

1 08/28-09/10 30 2hrs 10 : 30 sec Core Video 1 N/A N/A

2 09/11-09/24 40 3hrs 10 : 45 sec FitBlend N/A N/A

TankTopArms 1

3 09/25-10/08 50 4hrs 10 : 1 min Dance Video 1 N/A N/A

4 10/09-10/22 60 ✅ 10 : 75 sec Core Video 2 N/A 1 set 15

5 10/23-11/05 6:3:30 ✅ 10 : 1.5 min FitBlend N/A 2 sets 15

TankTopArms 2

6 11/06-11/19 9:3:30 ✅ 10 : 105 sec Dance Video 2 N/A 1 set 20

7 11/20-12/03 12:3:30 ✅ 10 : 2 min Core video 3 1 set 10 2 sets 20

8 12/04-12/17 ✅ ✅ 10:2m weighted ✅ 2 sets 10 1 set 25

9 12/18-12/31 ✅ ✅ ✅ ✅ 3 sets 10 2 sets 25

10 Jan 2023 +15 ArcTrainer ✅ ✅ ✅ 4 sets 10 3 sets 25

11 Feb 2023 +15 Stairs ✅ ✅ ✅ 5 sets 10 4 sets 25

12 Mar 2023 ^30 A/S ✅ ✅ ✅ ✅ ✅

00 Apr → ∞ ✅ ✅ ✅ ✅ ✅ ✅
Machine Routine:
Abductors/Adductors: 100lbs
Lat Pull-downs: 50lbs
Shoulder Presses: 25lbs
Chest Presses: 50lbs
Static Row: 50lbs
Bicep curls: 25lbs
Tricep curls: 50lbs

Kettlebells/Dumbbells:
Specifics TBD: Follow Routine from Kettlebellatheletes.com