ANGER

Annoyed/Frustration: Frowning

Rolling eyes

Facepalm

Huffy sighs

Flushed face

Veins throbbing

Shaking head

Massaging temples

Running hands through hair

Furrowing brows
Mad
Crossed arms

Tense muscles—especially jaw and

neck

Clenched jaw

Clenched fists

Nostrils flaring

Slamming palms on table/objects

Sharp movements
Rage:
Flipping things over

Blood boiling

Kicking objects

Throwing things
Any violent behavior—choking,
strangling, hitting, punching, slapping
SADNESS

Upset sadness/Ready to cry:

Hugging oneself, rubbing arms in

comfort

Head down

Slumping over

Tears swelling in eyes

Lump in throat

Sad:
Shaky voice

Curled up to knees

Hands over face

Weeping

Crying
HAPPINESS

Excited:
Grinning/smiling

Giggling/laughing

Winking

Jumping/bouncing

Dancing

Spinning/twirling

Swinging arms

Clasping hands together

Triumph:
Fist pump

Holding hands high

Chest bump/fist bump

High-fiving/Thumps up

Embracing (teammates or friends)

FEAR:
Anxious/Nervous:
Fidgeting

Biting lip

Pacing back and forth

Sweating

Darting eyes

Afraid:
Wide eyes

Raised brows

Stepping back

Freezing

Heart pounding or racing

trembling

SURPRISE: Dropping jaw

Wide eyes

Staring