EXERCISE GUIDE FOR WOMEN TRAIN AT HOME IN 45 MINUTESTABLE OF CONTENTS RAINING INTRODUCTION USN WEIGHT LOSS STARTER PACK TO HELP YOU ACHIEVE = eo {aa i CLA , RE Coy ee BURN MORE SLIM DOWN TONE & FIRM FAT FASTER & STAY LEAN YOUR BODYETE EFFECTIVE TRAINING | Follow this adaptable training programme for the next 12 weeks. You can jefore moving on to the nex ‘0 master your level r > complete all LET’S GET STARTED. WHAT LEVEL ARE YOU CURRENTLY? L1 L2 LEVEL: LEVEL 2:ARS REPETITIONS: 12 RESISTANCE BAND REVERSE BICEP CURL REPETITIONS: 12 BODY ROWS (REVERSE GRIP) REPETITIONS: 12 aT REPETITIONS: 12 2TRICEPS Es REPETITIONS: DNS REPETITIONS: REST as REPETITIONS: CN REPETITIONS:EET REPETITIONS: 16 DANCE ey REPETITIONS: 16=) ETS REPETITIONS: 16 PSs REPETITIONS: 16 BSS aT Sy REPETITIONS: 16 SSRIS Aa REPETITIONS: 16TSS yee REPETITIONS: 12 dl ar REPETITIONS: 12 SSNS REPETITIONS: 12 TSR REPETITIONS: 12Gal =ict i Ta REPETITIONS: Nee REPETITIONS: Pa REPETITIONS: Gs REPETITIONS:CORE & ABS eee ae Ment REPETITIONS: ° ° Ay ro 4 —_< was s a = ME REPETITIONS: REPETITIONS: © Tae REPETITIONS:CARDIO Eas REPETITIONS: KNEE JOGGING REPETITIONS: NALS REPETITIONS: