11 Reasons Why Too

Much Sugar Is Bad for

You
From marinara sauce to peanut butter, added sugar can be found in even
the most unexpected products.

Many people rely on quick, processed foods for meals and snacks. Since
these products often contain added sugar, it makes up a large proportion of
their daily calorie intake.

In the US, added sugars account for up to 17% of the total calorie intake of
adults and up to 14% for children (1Trusted Source).

Dietary guidelines suggest limiting calories from added sugar to less than
10% per day (2Trusted Source).

Experts believe that sugar consumption is a major cause of obesity and

many chronic diseases, such as type 2 diabetes.

Here are 11 reasons why eating too much sugar is bad for your health.