WELLNESS

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“Self love is
the greatest medicine.”
 Daily wellness tracker
WAKE UP TIME: HOURS SLEPT:
MOOD

0% ENERGY LEVEL 100%

WATER BED TIME:

MEALS EXERCISE SELF CARE

GRATITUDE THOUGHTS NOTES

 Daily wellness tracker
WAKE UP TIME: HOURS SLEPT:
MOOD

0% ENERGY LEVEL 100%

WATER BED TIME:
 Wellness goals
GOAL:

WHY?

GOAL:

WHY?
 Weekly wellness
SUN MON TUE WED
WAKE UP

MOOD

ENERGY

WATER

EXERCISE

BREAKFAST

LUNCH

DINNER

GRATITUDE

ME TIME

MEDECINE/
VITAMIN

BED TIME

HOURS
SLEPT
SLEEP
QUALITY
 WEEK OF:

THU FRI SAT NOTES

WAKE UP

MOOD

ENERGY

WATER

EXERCISE

BREAKFAST

LUNCH

DINNER

GRATITUDE

ME TIME

MEDECINE/
VITAMIN

BED TIME

HOURS
SLEPT
SLEEP
QUALITY
 30 day challenge
1 MONTH:
2
3 CHALLENGE
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16 NOTES
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Wellness calendar MONTH:

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

 Do more of what makes you happy!
THIS MAKES ME HAPPY HOW OFTEN SHOULD I DO IT
Habit tracker
HABIT S M T W T F S
 Gratitude journal
PEOPLE IM GRATEFUL FOR THINGS I AM GRATEFUL FOR

MEMORIES PLACES

EXPERIENCES CHALLENGES
 Daily gratitude
TODAY IM GRATEFUL FOR BEST PART OF MY DAY

IM LOOKING FORWARD TO HOW CAN I MAKE TOMORROW BETTER