RIZA GIMENEZ MONGOTE PEHB 11-INTEGRITY

Activity 6: Sports

1.)

 Alpine skiing

 Curling

 Figure skating

 Biathlon

 Cross-country skiing

 Nordic combined

 ski jumping

 Short track Speed skating

 Bobsleigh

 Luge

 Skeleton

 Snowboarding

 Freestyle skiing

 Ice hockey

 Bobsled

2.) DUAL

 Figure Skating

 Bobsled
RIZA GIMENEZ MONGOTE PEHB 11-INTEGRITY

 Luge

INDIVIDUAL

 Biathlon

 Luge

 Figure Skating

TEAM

 Figure Skating

 Luge

 Cross-country skiing

3.) “Incorporated into the definition of ‘sport’ are all forms of physical activity that
contribute to physical fitness, mental well-being and social interaction. These
include: play; recreation; organized, casual or competitive sport; and indigenous
sports or games.” And here are more reasons why sports should be taught in
schools:
The benefits of doing sports
1. By engaging to sports we can achieve a healthier heart.
2. Sports can also reduce stress and anxiety.
3. Diverse Social Connections
4. Reduced Risk of Diabetes
5. Engaging to physical activity specifically sports can be a great help in reducing
body fat.
6. By doing sports it also means socializing to others creating a bond that results
to teamwork.
7. Having a regular exercise or exposure to sports can help us to sleep better.
8. Regular aerobic activities can be used to control or lower Blood Pressure
9. Being physically active can help us improved our appearance.
10.And of course, doing physical activities or sports is fun the reason why it can
also improve our mood.